16.5 km | 02:16:00 | 08:13/km日期: 2019-02-24 06:31 - 總爬升: 222 m - 平均心率: 152 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'23" / 06'51" / 10'41" / 06'40" / 08'29" / 11'42" / 06'47" / 07'09" / 12'13" / 06'40" / 07'02" / 12'07" / 06'40" / 08'25" / 07'01" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 10'41" (+04'01") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 08'28" (+01'48") | 1000 / 5000 |
| 6 | | 11'41" (+05'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'07") | 1000 / 7000 |
| 8 | | 07'09" (+00'29") | 1000 / 8000 |
| 9 | | 12'12" (+05'32") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'01" (+00'21") | 1000 / 11000 |
| 12 | | 12'06" (+05'26") | 1000 / 12000 |
| 13 | | 06'40" | 1000 / 13000 |
| 14 | | 08'24" (+01'44") | 1000 / 14000 |
| 15 | | 07'01" (+00'21") | 1000 / 15000 |
| 16 | | 06'40" | 1000 / 16000 |
| 17 | | 06'29" | 538 / 16538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 66.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'51" | 00:14'14" |
| 3 | 10'41" | 00:24'55" |
| 4 | 06'40" | 00:31'35" |
| 5 | 08'29" | 00:40'04" |
| 6 | 11'42" | 00:51'46" |
| 7 | 06'47" | 00:58'33" |
| 8 | 07'09" | 01:05'42" |
| 9 | 12'13" | 01:17'55" |
| 10 | 06'40" | 01:24'35" |
| 11 | 07'02" | 01:31'37" |
| 12 | 12'07" | 01:43'44" |
| 13 | 06'40" | 01:50'24" |
| 14 | 08'25" | 01:58'49" |
| 15 | 07'01" | 02:05'50" |
| 16 | 06'41" | 02:12'31" |
| 16.5 | 06'29" | 02:16'01" |
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