21.2 km | 02:59:56 | 08:30/km日期: 2019-02-23 07:42 - 總爬升: 301 m - 平均心率: 122 - 卡路里: 1536 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'34" / 10'32" / 08'34" / 08'17" / 08'52" / 08'58" / 08'29" / 15'54" / 09'22" / 08'23" / 08'23" / 08'21" / 08'35" / 08'00" / 08'15" / 08'29" / 08'41" / 09'57" / 08'38" / 09'16" / 09'02" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" | 1000 / 1000 |
2 | | 08'23" (+00'50") | 1000 / 2000 |
3 | | 08'34" (+01'01") | 1000 / 3000 |
4 | | 08'16" (+00'43") | 1000 / 4000 |
5 | | 08'51" (+01'18") | 1000 / 5000 |
6 | | 08'58" (+01'25") | 1000 / 6000 |
7 | | 08'29" (+00'56") | 1000 / 7000 |
8 | | 08'49" (+01'16") | 1000 / 8000 |
9 | | 08'25" (+00'52") | 1000 / 9000 |
10 | | 08'23" (+00'50") | 1000 / 10000 |
11 | | 08'22" (+00'49") | 1000 / 11000 |
12 | | 08'21" (+00'48") | 1000 / 12000 |
13 | | 08'21" (+00'48") | 1000 / 13000 |
14 | | 08'00" (+00'27") | 1000 / 14000 |
15 | | 08'15" (+00'42") | 1000 / 15000 |
16 | | 08'28" (+00'55") | 1000 / 16000 |
17 | | 08'40" (+01'07") | 1000 / 17000 |
18 | | 08'16" (+00'43") | 1000 / 18000 |
19 | | 08'38" (+01'05") | 1000 / 19000 |
20 | | 09'16" (+01'43") | 1000 / 20000 |
21 | | 09'01" (+01'28") | 1000 / 21000 |
22 | | 09'13" (+01'40") | 160 / 21160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
152.38 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
670.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 10'32" | 00:18'06" |
3 | 08'34" | 00:26'40" |
4 | 08'17" | 00:34'57" |
5 | 08'52" | 00:43'49" |
6 | 08'58" | 00:52'47" |
7 | 08'29" | 01:01'16" |
8 | 15'54" | 01:17'10" |
9 | 09'22" | 01:26'32" |
10 | 08'23" | 01:34'55" |
11 | 08'23" | 01:43'18" |
12 | 08'21" | 01:51'39" |
13 | 08'35" | 02:00'14" |
14 | 08'00" | 02:08'14" |
15 | 08'15" | 02:16'29" |
16 | 08'29" | 02:24'58" |
17 | 08'41" | 02:33'39" |
18 | 09'57" | 02:43'36" |
19 | 08'38" | 02:52'14" |
20 | 09'16" | 03:01'30" |
21 | 09'02" | 03:10'32" |
21.2 | 09'14" | 03:12'01" |