10.1 km | 00:46:12 | 04:33/km日期: 2019-02-21 18:27 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 170
Pace: 06'27" / 05'16" / 04'23" / 04'19" / 04'15" / 04'13" / 04'13" / 04'14" / 04'09" / 04'09" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'05") | 371 / 371 |
2 | | 08'31" (+04'25") | 400 / 771 |
3 | | 06'02" (+01'56") | 534 / 1306 |
4 | | 04'33" (+00'27") | 407 / 1713 |
5 | | 04'27" (+00'21") | 399 / 2112 |
6 | | 04'22" (+00'16") | 393 / 2506 |
7 | | 04'19" (+00'13") | 400 / 2906 |
8 | | 04'16" (+00'10") | 402 / 3309 |
9 | | 04'20" (+00'14") | 397 / 3707 |
10 | | 04'21" (+00'15") | 399 / 4106 |
11 | | 04'19" (+00'13") | 398 / 4504 |
12 | | 04'09" (+00'03") | 404 / 4909 |
13 | | 04'14" (+00'08") | 398 / 5307 |
14 | | 04'17" (+00'11") | 396 / 5703 |
15 | | 04'13" (+00'07") | 401 / 6105 |
16 | | 04'14" (+00'08") | 394 / 6499 |
17 | | 04'10" (+00'04") | 404 / 6904 |
18 | | 04'09" (+00'03") | 403 / 7307 |
19 | | 04'13" (+00'07") | 403 / 7710 |
20 | | 04'14" (+00'08") | 398 / 8109 |
21 | | 04'06" | 400 / 8509 |
22 | | 04'08" (+00'02") | 403 / 8913 |
23 | | 04'08" (+00'02") | 399 / 9313 |
24 | | 04'12" (+00'06") | 401 / 9715 |
25 | | 04'16" (+00'10") | 405 / 10120 |
26 | | 04'13" (+00'07") | 5 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'16" | 00:11'43" |
3 | 04'23" | 00:16'06" |
4 | 04'19" | 00:20'25" |
5 | 04'15" | 00:24'40" |
6 | 04'13" | 00:28'53" |
7 | 04'13" | 00:33'06" |
8 | 04'14" | 00:37'20" |
9 | 04'09" | 00:41'29" |
10 | 04'09" | 00:45'38" |
10.1 | 04'30" | 00:46'12" |