9.3 km | 00:58:32 | 06:16/km日期: 2019-02-20 19:48 - 平均心率: 132 - 卡路里: 411 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 04'06" / 04'02" / 04'00" / 11'50" / 03'55" / 10'18" / 07'04" / 04'59" / 05'01" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'23") | 408 / 408 |
2 | | 04'09" (+00'30") | 407 / 815 |
3 | | 04'06" (+00'27") | 402 / 1218 |
4 | | 03'59" (+00'20") | 409 / 1627 |
5 | | 04'03" (+00'24") | 407 / 2035 |
6 | | 03'58" (+00'19") | 414 / 2449 |
7 | | 04'03" (+00'24") | 404 / 2853 |
8 | | 03'57" (+00'18") | 207 / 3060 |
9 | | 40'24" (+36'45") | 217 / 3278 |
10 | | 03'47" (+00'08") | 404 / 3682 |
11 | | 03'56" (+00'17") | 413 / 4095 |
12 | | 03'55" (+00'16") | 408 / 4504 |
13 | | 03'54" (+00'15") | 409 / 4914 |
14 | | 03'51" (+00'12") | 413 / 5327 |
15 | | 40'43" (+37'04") | 91 / 5418 |
16 | | 20'21" (+16'42") | 191 / 5610 |
17 | | 03'41" (+00'02") | 200 / 5810 |
18 | | 03'39" | 210 / 6021 |
19 | | 03'44" (+00'05") | 204 / 6225 |
20 | | 03'45" (+00'06") | 201 / 6427 |
21 | | 03'41" (+00'02") | 206 / 6634 |
22 | | 07'49" (+04'10") | 1000 / 7634 |
23 | | 04'58" (+01'19") | 1000 / 8634 |
24 | | 07'33" (+03'54") | 683 / 9317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 220.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'02" | 00:08'08" |
3 | 04'00" | 00:12'08" |
4 | 11'50" | 00:23'58" |
5 | 03'55" | 00:27'53" |
6 | 10'18" | 00:38'11" |
7 | 07'04" | 00:45'15" |
8 | 04'59" | 00:50'14" |
9 | 05'01" | 00:55'15" |
9.3 | 10'23" | 00:58'33" |