7.3 km | 00:38:17 | 05:14/km日期: 2019-02-20 19:30 - 卡路里: 309 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 75%
Pace: 00'32" / 15'09" / 07'05" / 09'08" / 09'02" / 08'45" / 15'38" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'38") | 1000 / 1000 |
2 | | 05'26" (+00'53") | 1000 / 2000 |
3 | | 05'04" (+00'31") | 1000 / 3000 |
4 | | 04'59" (+00'26") | 1000 / 4000 |
5 | | 05'01" (+00'28") | 1000 / 5000 |
6 | | 04'43" (+00'10") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 04'15" | 301 / 7301 |
熱身3圈
125*4x3(共休3圈)
115*2x3(共休2圈)
105*1x3(休第2圈)
2月累積里程 :
52.90 km NIKE ZOOM STREAK 6 累積 :
589.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'32" | 00:00'32" |
2 | 15'09" | 00:15'41" |
3 | 07'05" | 00:22'46" |
4 | 09'08" | 00:31'54" |
5 | 09'02" | 00:40'56" |
6 | 08'45" | 00:49'41" |
7 | 15'38" | 01:05'19" |
7.3 | 04'15" | 01:06'36" |