12.2 km | 01:09:35 | 05:41/km日期: 2019-02-20 20:06 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 04'43" / 04'50" / 06'25" / 04'43" / 06'34" / 04'39" / 06'23" / 04'39" / 07'22" / 06'02" / 06'03" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'07") | 401 / 401 |
2 | | 04'40" (+00'03") | 409 / 810 |
3 | | 04'43" (+00'06") | 401 / 1212 |
4 | | 04'46" (+00'09") | 403 / 1615 |
5 | | 04'53" (+00'16") | 397 / 2013 |
6 | | 44'11" (+39'34") | 43 / 2056 |
7 | | 04'49" (+00'12") | 403 / 2460 |
8 | | 04'38" (+00'01") | 409 / 2869 |
9 | | 04'39" (+00'02") | 408 / 3278 |
10 | | 04'45" (+00'08") | 403 / 3682 |
11 | | 04'40" (+00'03") | 407 / 4089 |
12 | | 59'40" (+55'03") | 32 / 4121 |
13 | | 04'43" (+00'06") | 402 / 4524 |
14 | | 04'45" (+00'08") | 406 / 4930 |
15 | | 04'42" (+00'05") | 403 / 5334 |
16 | | 04'38" (+00'01") | 403 / 5738 |
17 | | 04'39" (+00'02") | 402 / 6140 |
18 | | 51'47" (+47'10") | 37 / 6178 |
19 | | 04'40" (+00'03") | 398 / 6576 |
20 | | 04'41" (+00'04") | 405 / 6982 |
21 | | 04'41" (+00'04") | 402 / 7384 |
22 | | 04'39" (+00'02") | 399 / 7784 |
23 | | 04'37" | 402 / 8187 |
24 | | 40'07" (+35'30") | 28 / 8215 |
25 | | 06'47" (+02'10") | 833 / 9049 |
26 | | 06'01" (+01'24") | 460 / 9510 |
27 | | 06'03" (+01'26") | 457 / 9967 |
28 | | 05'59" (+01'22") | 453 / 10421 |
29 | | 06'01" (+01'24") | 454 / 10875 |
30 | | 06'00" (+01'23") | 456 / 11331 |
31 | | 05'46" (+01'09") | 455 / 11787 |
32 | | 05'49" (+01'12") | 453 / 12240 |
2月累積里程 :
133.53 km adidas Adizero Japan Boost 2.0 累積 :
5130.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'50" | 00:09'33" |
3 | 06'25" | 00:15'58" |
4 | 04'43" | 00:20'41" |
5 | 06'34" | 00:27'15" |
6 | 04'39" | 00:31'54" |
7 | 06'23" | 00:38'17" |
8 | 04'39" | 00:42'56" |
9 | 07'22" | 00:50'18" |
10 | 06'02" | 00:56'20" |
11 | 06'03" | 01:02'23" |
12 | 05'53" | 01:08'16" |
12.2 | 05'32" | 01:09'36" |