11.1 km | 01:06:19 | 05:58/km日期: 2019-02-20 20:03 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'45" / 06'34" / 05'52" / 05'30" / 05'35" / 05'34" / 07'12" / 05'20" / 05'13" / 05'47" / 05'51" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'37") | 1000 / 1000 |
2 | | 06'34" (+01'28") | 1000 / 2000 |
3 | | 06'26" (+01'20") | 212 / 2212 |
4 | | 05'28" (+00'22") | 441 / 2653 |
5 | | 05'42" (+00'36") | 438 / 3092 |
6 | | 05'36" (+00'30") | 439 / 3531 |
7 | | 05'33" (+00'27") | 447 / 3979 |
8 | | 05'37" (+00'31") | 440 / 4419 |
9 | | 05'28" (+00'22") | 445 / 4865 |
10 | | 05'38" (+00'32") | 437 / 5302 |
11 | | 05'31" (+00'25") | 441 / 5744 |
12 | | 05'32" (+00'26") | 439 / 6183 |
13 | | 05'35" (+00'29") | 438 / 6622 |
14 | | 01:07'04" (+01'58") | 29 / 6651 |
15 | | 05'06" | 434 / 7086 |
16 | | 05'23" (+00'17") | 439 / 7525 |
17 | | 05'06" | 444 / 7969 |
18 | | 05'10" (+00'04") | 439 / 8409 |
19 | | 05'07" (+00'01") | 444 / 8854 |
20 | | 05'52" (+00'46") | 443 / 9298 |
21 | | 05'44" (+00'38") | 451 / 9749 |
22 | | 05'44" (+00'38") | 452 / 10201 |
23 | | 05'55" (+00'49") | 442 / 10643 |
24 | | 05'49" (+00'43") | 444 / 11088 |
25 | | 34'41" (+29'35") | 18 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 73.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 05'52" | 00:19'11" |
4 | 05'30" | 00:24'41" |
5 | 05'35" | 00:30'16" |
6 | 05'34" | 00:35'50" |
7 | 07'12" | 00:43'02" |
8 | 05'20" | 00:48'22" |
9 | 05'13" | 00:53'35" |
10 | 05'47" | 00:59'22" |
11 | 05'51" | 01:05'13" |
11.1 | 10'53" | 01:06'23" |