13.2 km | 01:01:00 | 04:36/km日期: 2019-02-20 19:08 - 地點: 師大本部 - 平均心率: 155 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 05'10" / 04'55" / 05'07" / 04'07" / 04'07" / 04'36" / 04'07" / 04'03" / 04'48" / 04'04" / 04'04" / 05'05" / 05'32" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'02") | 2966 / 2966 |
2 | | 04'12" (+00'11") | 391 / 3358 |
3 | | 04'11" (+00'10") | 406 / 3764 |
4 | | 04'05" (+00'04") | 427 / 4192 |
5 | | 04'08" (+00'07") | 427 / 4620 |
6 | | 04'08" (+00'07") | 428 / 5048 |
7 | | 04'10" (+00'09") | 324 / 5372 |
8 | | 04'49" (+00'48") | 620 / 5993 |
9 | | 04'05" (+00'04") | 423 / 6416 |
10 | | 04'05" (+00'04") | 429 / 6846 |
11 | | 04'08" (+00'07") | 420 / 7266 |
12 | | 04'04" (+00'03") | 426 / 7693 |
13 | | 04'02" (+00'01") | 430 / 8124 |
14 | | 04'05" (+00'04") | 317 / 8441 |
15 | | 05'22" (+01'21") | 557 / 8998 |
16 | | 04'06" (+00'05") | 417 / 9415 |
17 | | 04'01" | 427 / 9843 |
18 | | 04'02" (+00'01") | 426 / 10269 |
19 | | 04'04" (+00'03") | 425 / 10695 |
20 | | 04'03" (+00'02") | 429 / 11125 |
21 | | 04'08" (+00'07") | 329 / 11455 |
22 | | 05'36" (+01'35") | 1781 / 13236 |
RPE : 5
Recipe : MP interval 3x10min
wp : 10 min
1) MP*10min / 3min
2-3)MP-3~5s*10min / 3min
cd : 10min
今天很濕熱,24度, 但跑起來的速度不會太累, 汗流到鞋子都濕了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
267.12 km Adidas Takumi Ren3 累積 :
1043.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'55" | 00:10'05" |
3 | 05'07" | 00:15'12" |
4 | 04'07" | 00:19'19" |
5 | 04'07" | 00:23'26" |
6 | 04'36" | 00:28'02" |
7 | 04'07" | 00:32'09" |
8 | 04'03" | 00:36'12" |
9 | 04'48" | 00:41'00" |
10 | 04'04" | 00:45'04" |
11 | 04'04" | 00:49'08" |
12 | 05'05" | 00:54'13" |
13 | 05'32" | 00:59'45" |
13.2 | 05'16" | 01:01'00" |