13.2 km | 01:05:15 | 04:56/km日期: 2019-02-19 18:24 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'53" / 05'30" / 05'27" / 29'25" / 11'34" / 11'40" / 06'00" / 05'01" / 04'54" / 04'48" / 04'44" / 04'39" / 04'27" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'12") | 1000 / 1000 |
2 | | 05'29" (+01'48") | 1000 / 2000 |
3 | | 05'27" (+01'46") | 1000 / 3000 |
4 | | 05'33" (+01'52") | 177 / 3177 |
5 | | 03'53" (+00'12") | 379 / 3557 |
6 | | 03'52" (+00'11") | 603 / 4160 |
7 | | 11'41" (+08'00") | 202 / 4363 |
8 | | 03'42" (+00'01") | 416 / 4779 |
9 | | 03'57" (+00'16") | 392 / 5171 |
10 | | 03'41" | 210 / 5382 |
11 | | 11'02" (+07'21") | 191 / 5573 |
12 | | 03'48" (+00'07") | 1000 / 6573 |
13 | | 03'42" (+00'01") | 224 / 6798 |
14 | | 05'03" (+01'22") | 1000 / 7798 |
15 | | 04'57" (+01'16") | 1000 / 8798 |
16 | | 04'48" (+01'07") | 1000 / 9798 |
17 | | 04'45" (+01'04") | 1000 / 10798 |
18 | | 05'36" (+01'55") | 13 / 10812 |
19 | | 04'40" (+00'59") | 398 / 11210 |
20 | | 04'42" (+01'01") | 388 / 11598 |
21 | | 04'32" (+00'51") | 400 / 11999 |
22 | | 04'35" (+00'54") | 400 / 12399 |
23 | | 04'21" (+00'40") | 824 / 13223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 243.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'30" | 00:11'23" |
3 | 05'27" | 00:16'50" |
4 | 29'25" | 00:46'15" |
5 | 11'34" | 00:57'49" |
6 | 11'40" | 01:09'29" |
7 | 06'00" | 01:15'29" |
8 | 05'01" | 01:20'30" |
9 | 04'54" | 01:25'24" |
10 | 04'48" | 01:30'12" |
11 | 04'44" | 01:34'56" |
12 | 04'39" | 01:39'35" |
13 | 04'27" | 01:44'02" |
13.2 | 07'36" | 01:45'44" |