13.0 km | 00:51:56 | 03:59/km日期: 2019-02-19 19:05 - 平均心率: 167 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'01" / 04'03" / 03'58" / 03'59" / 03'58" / 04'01" / 03'57" / 04'02" / 03'57" / 04'04" / 03'59" / 03'59" / 793'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'02") | 398 / 398 |
2 | | 04'03" (+00'10") | 395 / 794 |
3 | | 03'57" (+00'04") | 404 / 1198 |
4 | | 04'03" (+00'10") | 393 / 1592 |
5 | | 04'02" (+00'09") | 399 / 1992 |
6 | | 03'58" (+00'05") | 399 / 2391 |
7 | | 04'00" (+00'07") | 396 / 2788 |
8 | | 04'00" (+00'07") | 396 / 3185 |
9 | | 03'57" (+00'04") | 402 / 3588 |
10 | | 03'59" (+00'06") | 397 / 3985 |
11 | | 03'58" (+00'05") | 399 / 4385 |
12 | | 03'55" (+00'02") | 405 / 4790 |
13 | | 04'01" (+00'08") | 398 / 5189 |
14 | | 04'01" (+00'08") | 396 / 5586 |
15 | | 04'00" (+00'07") | 399 / 5985 |
16 | | 03'56" (+00'03") | 404 / 6390 |
17 | | 03'58" (+00'05") | 397 / 6787 |
18 | | 03'56" (+00'03") | 407 / 7194 |
19 | | 04'03" (+00'10") | 391 / 7586 |
20 | | 03'55" (+00'02") | 406 / 7992 |
21 | | 03'59" (+00'06") | 401 / 8393 |
22 | | 03'58" (+00'05") | 399 / 8793 |
23 | | 04'01" (+00'08") | 398 / 9192 |
24 | | 04'03" (+00'10") | 395 / 9587 |
25 | | 04'02" (+00'09") | 396 / 9984 |
26 | | 04'02" (+00'09") | 400 / 10384 |
27 | | 04'01" (+00'08") | 397 / 10781 |
28 | | 03'59" (+00'06") | 403 / 11185 |
29 | | 03'53" | 400 / 11585 |
30 | | 03'57" (+00'04") | 403 / 11988 |
31 | | 04'00" (+00'07") | 400 / 12388 |
32 | | 04'01" (+00'08") | 398 / 12787 |
33 | | 03'57" (+00'04") | 218 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 432.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'03" | 00:08'04" |
3 | 03'58" | 00:12'02" |
4 | 03'59" | 00:16'01" |
5 | 03'58" | 00:19'59" |
6 | 04'01" | 00:24'00" |
7 | 03'57" | 00:27'57" |
8 | 04'02" | 00:31'59" |
9 | 03'57" | 00:35'56" |
10 | 04'04" | 00:40'00" |
11 | 03'59" | 00:43'59" |
12 | 03'59" | 00:47'58" |
13.0 | 03'56" | 00:51'56" |