10.1 km | 00:50:41 | 05:00/km日期: 2019-02-19 19:31 - 平均心率: 136 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 03'40" / 05'24" / 05'39" / 05'37" / 03'51" / 05'41" / 05'39" / 05'29" / 05'06" / 04'09" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'19") | 436 / 436 |
2 | | 03'43" (+00'21") | 452 / 888 |
3 | | 03'35" (+00'13") | 234 / 1123 |
4 | | 11'51" (+08'29") | 201 / 1324 |
5 | | 03'46" (+00'24") | 433 / 1758 |
6 | | 03'45" (+00'23") | 446 / 2205 |
7 | | 03'38" (+00'16") | 227 / 2432 |
8 | | 13'02" (+09'40") | 192 / 2625 |
9 | | 03'55" (+00'33") | 425 / 3051 |
10 | | 03'52" (+00'30") | 435 / 3487 |
11 | | 03'45" (+00'23") | 222 / 3709 |
12 | | 14'28" (+11'06") | 173 / 3883 |
13 | | 03'52" (+00'30") | 436 / 4319 |
14 | | 03'50" (+00'28") | 438 / 4758 |
15 | | 03'42" (+00'20") | 222 / 4981 |
16 | | 12'56" (+09'34") | 196 / 5177 |
17 | | 03'57" (+00'35") | 417 / 5595 |
18 | | 03'54" (+00'32") | 432 / 6028 |
19 | | 03'54" (+00'32") | 215 / 6243 |
20 | | 13'10" (+09'48") | 191 / 6435 |
21 | | 03'50" (+00'28") | 430 / 6866 |
22 | | 03'44" (+00'22") | 446 / 7312 |
23 | | 03'41" (+00'19") | 224 / 7536 |
24 | | 12'13" (+08'51") | 205 / 7742 |
25 | | 03'48" (+00'26") | 437 / 8180 |
26 | | 03'49" (+00'27") | 432 / 8613 |
27 | | 03'35" (+00'13") | 221 / 8835 |
28 | | 12'51" (+09'29") | 195 / 9030 |
29 | | 03'43" (+00'21") | 434 / 9464 |
30 | | 03'44" (+00'22") | 435 / 9899 |
31 | | 03'22" | 221 / 10121 |
32 | | 04'38" (+01'16") | 9 / 10131 |
(1000m @ 108s~100s/lap、R 200m @ 2’30”) * 8組
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
221.04 km Nike Zoom Fly FK 累積 :
802.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 05'24" | 00:09'04" |
3 | 05'39" | 00:14'43" |
4 | 05'37" | 00:20'20" |
5 | 03'51" | 00:24'11" |
6 | 05'41" | 00:29'52" |
7 | 05'39" | 00:35'31" |
8 | 05'29" | 00:41'00" |
9 | 05'06" | 00:46'06" |
10 | 04'09" | 00:50'15" |
10.1 | 20'21" | 00:52'55" |