12.5 km | 01:07:30 | 05:23/km日期: 2019-02-19 20:00 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'19" / 13'54" / 04'58" / 04'48" / 04'41" / 05'16" / 05'42" / 05'55" / 04'47" / 05'21" / 06'45" / 06'07" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'17") | 1000 / 1000 |
2 | | 04'59" (+00'57") | 1000 / 2000 |
3 | | 04'08" (+00'06") | 219 / 2219 |
4 | | 04'12" (+00'10") | 402 / 2622 |
5 | | 06'19" (+02'17") | 403 / 3025 |
6 | | 04'18" (+00'16") | 400 / 3425 |
7 | | 04'03" (+00'01") | 410 / 3836 |
8 | | 06'56" (+02'54") | 400 / 4237 |
9 | | 04'08" (+00'06") | 401 / 4639 |
10 | | 04'02" | 405 / 5044 |
11 | | 06'59" (+02'57") | 407 / 5451 |
12 | | 04'06" (+00'04") | 404 / 5856 |
13 | | 04'07" (+00'05") | 398 / 6255 |
14 | | 07'48" (+03'46") | 426 / 6681 |
15 | | 04'07" (+00'05") | 404 / 7085 |
16 | | 08'17" (+04'15") | 245 / 7331 |
17 | | 04'09" (+00'07") | 407 / 7739 |
18 | | 07'13" (+03'11") | 403 / 8142 |
19 | | 04'02" | 407 / 8549 |
20 | | 04'11" (+00'09") | 406 / 8956 |
21 | | 07'31" (+03'29") | 399 / 9356 |
22 | | 04'14" (+00'12") | 404 / 9760 |
23 | | 04'07" (+00'05") | 403 / 10164 |
24 | | 08'32" (+04'30") | 411 / 10576 |
25 | | 05'35" (+01'33") | 1000 / 11576 |
26 | | 06'22" (+02'20") | 932 / 12508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
195.73 km ![](images/shoe.png)
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 13'54" | 00:19'13" |
3 | 04'58" | 00:24'11" |
4 | 04'48" | 00:28'59" |
5 | 04'41" | 00:33'40" |
6 | 05'16" | 00:38'56" |
7 | 05'42" | 00:44'38" |
8 | 05'55" | 00:50'33" |
9 | 04'47" | 00:55'20" |
10 | 05'21" | 01:00'41" |
11 | 06'45" | 01:07'26" |
12 | 06'07" | 01:13'33" |
12.5 | 06'25" | 01:16'49" |