16.5 km | 01:03:53 | 03:53/km日期: 2019-02-19 19:05 - 平均心率: 156 - 卡路里: 956 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 03'57" / 03'54" / 03'52" / 03'51" / 03'51" / 03'54" / 03'53" / 03'55" / 03'51" / 03'54" / 03'55" / 03'52" / 03'54" / 03'58" / 03'53" / 03'47" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'12") | 392 / 392 |
2 | | 03'55" (+00'09") | 409 / 801 |
3 | | 03'54" (+00'08") | 408 / 1210 |
4 | | 03'55" (+00'09") | 405 / 1616 |
5 | | 03'54" (+00'08") | 411 / 2028 |
6 | | 03'50" (+00'04") | 414 / 2442 |
7 | | 03'51" (+00'05") | 411 / 2854 |
8 | | 03'51" (+00'05") | 410 / 3265 |
9 | | 03'53" (+00'07") | 409 / 3675 |
10 | | 03'47" (+00'01") | 418 / 4094 |
11 | | 03'48" (+00'02") | 416 / 4510 |
12 | | 03'52" (+00'06") | 410 / 4921 |
13 | | 03'55" (+00'09") | 409 / 5330 |
14 | | 03'52" (+00'06") | 412 / 5743 |
15 | | 03'59" (+00'13") | 400 / 6143 |
16 | | 03'54" (+00'08") | 408 / 6552 |
17 | | 03'50" (+00'04") | 412 / 6964 |
18 | | 03'57" (+00'11") | 405 / 7369 |
19 | | 03'54" (+00'08") | 408 / 7778 |
20 | | 03'52" (+00'06") | 411 / 8189 |
21 | | 03'50" (+00'04") | 415 / 8605 |
22 | | 03'49" (+00'03") | 416 / 9022 |
23 | | 03'53" (+00'07") | 413 / 9436 |
24 | | 03'54" (+00'08") | 408 / 9844 |
25 | | 03'59" (+00'13") | 403 / 10247 |
26 | | 03'53" (+00'07") | 414 / 10662 |
27 | | 03'52" (+00'06") | 413 / 11075 |
28 | | 03'54" (+00'08") | 412 / 11487 |
29 | | 03'47" (+00'01") | 411 / 11898 |
30 | | 03'53" (+00'07") | 410 / 12309 |
31 | | 03'55" (+00'09") | 408 / 12717 |
32 | | 03'55" (+00'09") | 407 / 13125 |
33 | | 03'58" (+00'12") | 406 / 13532 |
34 | | 03'56" (+00'10") | 407 / 13939 |
35 | | 03'51" (+00'05") | 412 / 14351 |
36 | | 03'54" (+00'08") | 410 / 14762 |
37 | | 03'48" (+00'02") | 420 / 15182 |
38 | | 03'50" (+00'04") | 421 / 15604 |
39 | | 03'46" | 422 / 16026 |
40 | | 03'47" (+00'01") | 418 / 16445 |
41 | | 01'31" | 8 / 16453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 540.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'54" | 00:07'51" |
3 | 03'52" | 00:11'43" |
4 | 03'51" | 00:15'34" |
5 | 03'51" | 00:19'25" |
6 | 03'54" | 00:23'19" |
7 | 03'53" | 00:27'12" |
8 | 03'55" | 00:31'07" |
9 | 03'51" | 00:34'58" |
10 | 03'54" | 00:38'52" |
11 | 03'55" | 00:42'47" |
12 | 03'52" | 00:46'39" |
13 | 03'54" | 00:50'33" |
14 | 03'58" | 00:54'31" |
15 | 03'53" | 00:58'24" |
16 | 03'47" | 01:02'11" |
16.5 | 03'47" | 01:03'54" |