10.1 km | 01:09:07 | 06:52/km日期: 2019-02-19 19:21 - 平均心率: 152 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 22'03" / 07'07" / 07'03" / 05'55" / 07'07" / 07'05" / 07'35" / 07'17" / 07'17" / 05'38" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'15") | 1000 / 1000 |
2 | | 05'52" (+00'42") | 650 / 1650 |
3 | | 12'07" (+06'57") | 186 / 1836 |
4 | | 05'48" (+00'38") | 992 / 2829 |
5 | | 13'15" (+08'05") | 186 / 3015 |
6 | | 05'49" (+00'39") | 991 / 4007 |
7 | | 13'30" (+08'20") | 184 / 4191 |
8 | | 05'41" (+00'31") | 1000 / 5191 |
9 | | 06'18" (+01'08") | 14 / 5205 |
10 | | 08'22" (+03'12") | 4 / 5209 |
11 | | 07'34" (+02'24") | 3 / 5213 |
12 | | 09'45" (+04'35") | 27 / 5240 |
13 | | 13'15" (+08'05") | 153 / 5393 |
14 | | 05'48" (+00'38") | 998 / 6392 |
15 | | 14'46" (+09'36") | 184 / 6576 |
16 | | 05'51" (+00'41") | 1000 / 7576 |
17 | | 12'32" (+07'22") | 2 / 7578 |
18 | | 11'07" (+05'57") | 10 / 7589 |
19 | | 05'10" | 3 / 7592 |
20 | | 14'44" (+09'34") | 170 / 7763 |
21 | | 05'45" (+00'35") | 982 / 8745 |
22 | | 13'44" (+08'34") | 195 / 8941 |
23 | | 05'21" (+00'11") | 986 / 9928 |
24 | | 09'59" (+04'49") | 129 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 65.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'03" | 00:22'03" |
2 | 07'07" | 00:29'10" |
3 | 07'03" | 00:36'13" |
4 | 05'55" | 00:42'08" |
5 | 07'07" | 00:49'15" |
6 | 07'05" | 00:56'20" |
7 | 07'35" | 01:03'55" |
8 | 07'17" | 01:11'12" |
9 | 07'17" | 01:18'29" |
10 | 05'38" | 01:24'07" |
10.1 | 11'05" | 01:24'45" |