7.3 km | 00:36:37 | 05:02/km日期: 2019-02-19 19:31 - 平均心率: 155 - 卡路里: 428 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 03'46" / 05'18" / 05'39" / 05'52" / 05'28" / 03'50" / 05'45" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'08") | 427 / 427 |
2 | | 03'51" (+00'20") | 406 / 833 |
3 | | 03'53" (+00'22") | 215 / 1049 |
4 | | 10'40" (+07'09") | 240 / 1289 |
5 | | 03'31" | 412 / 1701 |
6 | | 03'42" (+00'11") | 406 / 2108 |
7 | | 03'52" (+00'21") | 196 / 2304 |
8 | | 12'15" (+08'44") | 224 / 2528 |
9 | | 03'39" (+00'08") | 394 / 2923 |
10 | | 03'45" (+00'14") | 406 / 3329 |
11 | | 03'44" (+00'13") | 205 / 3535 |
12 | | 13'12" (+09'41") | 223 / 3758 |
13 | | 03'46" (+00'15") | 407 / 4166 |
14 | | 03'50" (+00'19") | 406 / 4572 |
15 | | 03'41" (+00'10") | 205 / 4777 |
16 | | 11'30" (+07'59") | 213 / 4991 |
17 | | 03'54" (+00'23") | 396 / 5388 |
18 | | 03'52" (+00'21") | 403 / 5791 |
19 | | 03'38" (+00'07") | 200 / 5991 |
20 | | 11'25" (+07'54") | 254 / 6246 |
21 | | 03'44" (+00'13") | 408 / 6654 |
22 | | 03'53" (+00'22") | 401 / 7055 |
23 | | 03'35" (+00'04") | 199 / 7255 |
24 | | 04'30" (+00'59") | 12 / 7267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 259.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'18" | 00:09'04" |
3 | 05'39" | 00:14'43" |
4 | 05'52" | 00:20'35" |
5 | 05'28" | 00:26'03" |
6 | 03'50" | 00:29'53" |
7 | 05'45" | 00:35'38" |
7.3 | 03'40" | 00:36'37" |