9.6 km | 00:46:34 | 04:51/km日期: 2019-02-19 18:40 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 04'40" / 03'17" / 04'45" / 07'01" / 03'38" / 05'32" / 03'29" / 05'53" / 05'49" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'11") | 399 / 399 |
2 | | 03'16" (+00'02") | 413 / 812 |
3 | | 22'55" (+19'41") | 66 / 879 |
4 | | 03'14" | 406 / 1285 |
5 | | 03'17" (+00'03") | 411 / 1697 |
6 | | 03'16" (+00'02") | 417 / 2114 |
7 | | 23'04" (+19'50") | 72 / 2187 |
8 | | 03'21" (+00'07") | 405 / 2593 |
9 | | 03'22" (+00'08") | 416 / 3009 |
10 | | 03'28" (+00'14") | 413 / 3422 |
11 | | 11'00" (+07'46") | 150 / 3573 |
12 | | 44'23" (+41'09") | 57 / 3630 |
13 | | 03'37" (+00'23") | 395 / 4026 |
14 | | 03'38" (+00'24") | 404 / 4430 |
15 | | 03'34" (+00'20") | 407 / 4838 |
16 | | 03'41" (+00'27") | 402 / 5240 |
17 | | 03'37" (+00'23") | 405 / 5646 |
18 | | 31'09" (+27'55") | 69 / 5715 |
19 | | 03'35" (+00'21") | 396 / 6111 |
20 | | 03'31" (+00'17") | 408 / 6519 |
21 | | 03'24" (+00'10") | 418 / 6938 |
22 | | 03'29" (+00'15") | 410 / 7349 |
23 | | 31'51" (+28'37") | 82 / 7432 |
24 | | 03'34" (+00'20") | 406 / 7838 |
25 | | 03'31" (+00'17") | 418 / 8256 |
26 | | 03'31" (+00'17") | 408 / 8664 |
27 | | 42'30" (+39'16") | 58 / 8723 |
28 | | 03'32" (+00'18") | 404 / 9128 |
29 | | 03'21" (+00'07") | 413 / 9542 |
30 | | 16'19" (+13'05") | 41 / 9583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 03'17" | 00:07'57" |
3 | 04'45" | 00:12'42" |
4 | 07'01" | 00:19'43" |
5 | 03'38" | 00:23'21" |
6 | 05'32" | 00:28'53" |
7 | 03'29" | 00:32'22" |
8 | 05'53" | 00:38'15" |
9 | 05'49" | 00:44'04" |
9.6 | 04'18" | 00:46'35" |