15.9 km | 01:40:20 | 06:17/km日期: 2019-02-19 18:32 - 平均心率: 143 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'08" / 06'02" / 09'27" / 08'45" / 05'03" / 05'11" / 05'02" / 05'19" / 05'18" / 08'06" / 05'15" / 05'08" / 06'48" / 05'02" / 08'45" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'55") | 2000 / 2000 |
2 | | 13'42" (+08'33") | 449 / 2449 |
3 | | 07'03" (+01'54") | 2000 / 4449 |
4 | | 05'49" (+00'40") | 15 / 4465 |
5 | | 05'09" | 2000 / 6465 |
6 | | 05'41" (+00'32") | 63 / 6528 |
7 | | 05'14" (+00'05") | 3000 / 9528 |
8 | | 18'08" (+12'59") | 110 / 9639 |
9 | | 05'09" | 3000 / 12639 |
10 | | 23'21" (+18'12") | 85 / 12724 |
11 | | 05'14" (+00'05") | 2000 / 14724 |
12 | | 17'55" (+12'46") | 111 / 14836 |
13 | | 16'02" (+10'53") | 3 / 14839 |
14 | | 21'13" (+16'04") | 95 / 14934 |
15 | | 07'21" (+02'12") | 1000 / 15934 |
16 | | 02'45" | 2 / 15937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 134.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 09'27" | 00:21'37" |
4 | 08'45" | 00:30'22" |
5 | 05'03" | 00:35'25" |
6 | 05'11" | 00:40'36" |
7 | 05'02" | 00:45'38" |
8 | 05'19" | 00:50'57" |
9 | 05'18" | 00:56'15" |
10 | 08'06" | 01:04'21" |
11 | 05'15" | 01:09'36" |
12 | 05'08" | 01:14'44" |
13 | 06'48" | 01:21'32" |
14 | 05'02" | 01:26'34" |
15 | 08'45" | 01:35'19" |
15.9 | 07'41" | 01:42'32" |