10.7 km | 01:14:40 | 06:57/km日期: 2019-02-19 18:48 - 平均心率: 128 - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'40" / 11'54" / 05'17" / 05'06" / 07'07" / 05'00" / 04'55" / 07'01" / 04'37" / 12'04" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'11") | 1000 / 1000 |
2 | | 12'05" (+07'37") | 976 / 1976 |
3 | | 04'55" (+00'27") | 16 / 1993 |
4 | | 05'15" (+00'47") | 1000 / 2993 |
5 | | 05'06" (+00'38") | 1000 / 3993 |
6 | | 12'53" (+08'25") | 232 / 4226 |
7 | | 05'17" (+00'49") | 1000 / 5226 |
8 | | 04'55" (+00'27") | 1000 / 6226 |
9 | | 04'53" (+00'25") | 1000 / 7226 |
10 | | 17'31" (+13'03") | 171 / 7397 |
11 | | 04'49" (+00'21") | 1000 / 8397 |
12 | | 04'28" | 1000 / 9397 |
13 | | 15'00" (+10'32") | 333 / 9730 |
14 | | 09'15" (+04'47") | 1000 / 10730 |
15 | | 10'10" (+05'42") | 6 / 10737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 232.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 11'54" | 00:19'34" |
3 | 05'17" | 00:24'51" |
4 | 05'06" | 00:29'57" |
5 | 07'07" | 00:37'04" |
6 | 05'00" | 00:42'04" |
7 | 04'55" | 00:46'59" |
8 | 07'01" | 00:54'00" |
9 | 04'37" | 00:58'37" |
10 | 12'04" | 01:10'41" |
10.7 | 07'34" | 01:16'16" |