10.0 km | 01:00:08 | 05:59/km日期: 2019-02-19 17:49 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 05'40" / 05'33" / 05'41" / 05'49" / 06'01" / 06'10" / 06'18" / 06'14" / 06'17" / 06'14" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'13") | 449 / 449 |
2 | | 05'37" (+00'07") | 439 / 888 |
3 | | 05'36" (+00'06") | 437 / 1325 |
4 | | 05'30" | 441 / 1766 |
5 | | 05'35" (+00'05") | 438 / 2205 |
6 | | 05'37" (+00'07") | 441 / 2647 |
7 | | 05'46" (+00'16") | 435 / 3082 |
8 | | 05'45" (+00'15") | 439 / 3522 |
9 | | 05'52" (+00'22") | 437 / 3959 |
10 | | 05'59" (+00'29") | 436 / 4396 |
11 | | 06'01" (+00'31") | 440 / 4836 |
12 | | 06'05" (+00'35") | 437 / 5273 |
13 | | 06'04" (+00'34") | 439 / 5713 |
14 | | 06'22" (+00'52") | 446 / 6160 |
15 | | 06'15" (+00'45") | 455 / 6615 |
16 | | 06'18" (+00'48") | 451 / 7067 |
17 | | 06'13" (+00'43") | 450 / 7517 |
18 | | 06'12" (+00'42") | 453 / 7971 |
19 | | 06'16" (+00'46") | 448 / 8420 |
20 | | 06'19" (+00'49") | 453 / 8873 |
21 | | 06'13" (+00'43") | 452 / 9325 |
22 | | 06'14" (+00'44") | 435 / 9761 |
23 | | 06'23" (+00'53") | 263 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 141.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'41" | 00:16'54" |
4 | 05'49" | 00:22'43" |
5 | 06'01" | 00:28'44" |
6 | 06'10" | 00:34'54" |
7 | 06'18" | 00:41'12" |
8 | 06'14" | 00:47'26" |
9 | 06'17" | 00:53'43" |
10 | 06'14" | 00:59'57" |
10.0 | 07'14" | 01:00'08" |