15.1 km | 01:22:55 | 05:29/km日期: 2012-12-12 16:43 - 地點: 高雄 - 天氣: 涼 - 卡路里: 1156 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'45" / 05'41" / 05'47" / 05'32" / 05'32" / 05'34" / 05'28" / 05'36" / 05'28" / 05'30" / 05'24" / 05'24" / 05'06" / 05'16" / 05'19" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'39") | 1016 / 1016 |
2 | | 05'40" (+00'34") | 1001 / 2017 |
3 | | 05'45" (+00'39") | 1009 / 3026 |
4 | | 05'31" (+00'25") | 996 / 4023 |
5 | | 05'33" (+00'27") | 1006 / 5030 |
6 | | 05'32" (+00'26") | 1009 / 6039 |
7 | | 05'27" (+00'21") | 1006 / 7046 |
8 | | 05'35" (+00'29") | 1008 / 8054 |
9 | | 05'29" (+00'23") | 1009 / 9064 |
10 | | 05'28" (+00'22") | 1001 / 10065 |
11 | | 05'25" (+00'19") | 1006 / 11071 |
12 | | 05'06" | 1027 / 12098 |
13 | | 05'22" (+00'16") | 992 / 13091 |
14 | | 05'14" (+00'08") | 1010 / 14102 |
15 | | 05'16" (+00'10") | 990 / 15093 |
12月累積里程 : 244.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'41" | 00:11'26" |
3 | 05'47" | 00:17'13" |
4 | 05'32" | 00:22'45" |
5 | 05'32" | 00:28'17" |
6 | 05'34" | 00:33'51" |
7 | 05'28" | 00:39'19" |
8 | 05'36" | 00:44'55" |
9 | 05'28" | 00:50'23" |
10 | 05'30" | 00:55'53" |
11 | 05'24" | 01:01'17" |
12 | 05'24" | 01:06'41" |
13 | 05'06" | 01:11'47" |
14 | 05'16" | 01:17'03" |
15 | 05'19" | 01:22'22" |
15.1 | 04'50" | 01:22'55" |