21.3 km | 02:52:18 | 08:06/km日期: 2019-02-17 06:57 - 平均心率: 56 - 卡路里: 1147 Cal - 總步數: 28136 - 平均步頻: 163 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 12'55" / 06'41" / 07'31" / 06'32" / 11'24" / 06'43" / 06'32" / 06'36" / 17'29" / 06'51" / 06'50" / 06'42" / 06'45" / 06'27" / 06'47" / 06'42" / 15'02" / 06'39" / 06'28" / 06'39" / 06'26" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'51" (+06'25") | 1005 / 1005 | 165 / 46 |
2 | | 06'39" (+00'13") | 1004 / 2009 | 166 / 90 |
3 | | 07'31" (+01'05") | 1007 / 3017 | 171 / 77 |
4 | | 06'27" (+00'01") | 1001 / 4018 | 169 / 91 |
5 | | 11'21" (+04'55") | 1010 / 5028 | 127 / 69 |
6 | | 06'39" (+00'13") | 1008 / 6037 | 169 / 88 |
7 | | 06'27" (+00'01") | 1000 / 7037 | 169 / 91 |
8 | | 06'38" (+00'12") | 1003 / 8041 | 170 / 88 |
9 | | 17'26" (+11'00") | 1003 / 9044 | 149 / 38 |
10 | | 06'48" (+00'22") | 1003 / 10048 | 167 / 87 |
11 | | 06'46" (+00'20") | 1008 / 11057 | 170 / 86 |
12 | | 06'40" (+00'14") | 1004 / 12061 | 169 / 88 |
13 | | 06'43" (+00'17") | 1004 / 13065 | 168 / 88 |
14 | | 06'27" (+00'01") | 1008 / 14074 | 169 / 91 |
15 | | 06'45" (+00'19") | 1006 / 15080 | 167 / 88 |
16 | | 06'37" (+00'11") | 1009 / 16089 | 168 / 89 |
17 | | 14'56" (+08'30") | 1006 / 17096 | 159 / 42 |
18 | | 06'35" (+00'09") | 1008 / 18105 | 168 / 89 |
19 | | 06'26" | 1005 / 19110 | 169 / 91 |
20 | | 06'34" (+00'08") | 1000 / 20111 | 168 / 90 |
21 | | 06'26" | 1006 / 21117 | 169 / 91 |
22 | | 05'54" | 251 / 21368 | 172 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 171.20 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 06'41" | 00:19'36" |
3 | 07'31" | 00:27'07" |
4 | 06'32" | 00:33'39" |
5 | 11'24" | 00:45'03" |
6 | 06'43" | 00:51'46" |
7 | 06'32" | 00:58'18" |
8 | 06'36" | 01:04'54" |
9 | 17'29" | 01:22'23" |
10 | 06'51" | 01:29'14" |
11 | 06'50" | 01:36'04" |
12 | 06'42" | 01:42'46" |
13 | 06'45" | 01:49'31" |
14 | 06'27" | 01:55'58" |
15 | 06'47" | 02:02'45" |
16 | 06'42" | 02:09'27" |
17 | 15'02" | 02:24'29" |
18 | 06'39" | 02:31'08" |
19 | 06'28" | 02:37'36" |
20 | 06'39" | 02:44'15" |
21 | 06'26" | 02:50'41" |
21.3 | 06'25" | 02:52'18" |