21.5 km | 01:39:55 | 04:38/km日期: 2019-02-19 06:40 - 地點: 大漢橋~永福橋~大漢橋 - 天氣: 陰 - 卡路里: 1199 Cal - 總步數: 18222 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 04'30" / 04'24" / 04'13" / 04'24" / 04'28" / 04'34" / 04'35" / 04'34" / 04'40" / 04'42" / 05'27" / 04'35" / 04'39" / 04'40" / 04'35" / 04'36" / 04'40" / 04'42" / 05'03" / 04'52" / 04'38" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" (+00'12") | 1007 / 1007 | 182 / 122 |
2 | | 04'22" (+00'07") | 1004 / 2012 | 187 / 121 |
3 | | 04'15" | 1000 / 3013 | 186 / 126 |
4 | | 04'23" (+00'08") | 1003 / 4016 | 185 / 122 |
5 | | 04'29" (+00'14") | 1004 / 5021 | 186 / 119 |
6 | | 04'32" (+00'17") | 1004 / 6025 | 187 / 117 |
7 | | 04'31" (+00'16") | 1000 / 7026 | 184 / 119 |
8 | | 04'36" (+00'21") | 1001 / 8028 | 186 / 116 |
9 | | 04'38" (+00'23") | 1010 / 9038 | 184 / 116 |
10 | | 04'41" (+00'26") | 1002 / 10040 | 183 / 116 |
11 | | 05'29" (+01'14") | 1001 / 11042 | 154 / 118 |
12 | | 04'33" (+00'18") | 1004 / 12047 | 184 / 119 |
13 | | 04'38" (+00'23") | 1002 / 13050 | 184 / 116 |
14 | | 04'38" (+00'23") | 1003 / 14054 | 185 / 116 |
15 | | 04'34" (+00'19") | 1002 / 15056 | 184 / 118 |
16 | | 04'36" (+00'21") | 1013 / 16069 | 183 / 118 |
17 | | 04'38" (+00'23") | 1005 / 17074 | 180 / 119 |
18 | | 04'38" (+00'23") | 1009 / 18084 | 181 / 118 |
19 | | 04'59" (+00'44") | 1001 / 19086 | 180 / 110 |
20 | | 04'52" (+00'37") | 1008 / 20095 | 179 / 114 |
21 | | 04'35" (+00'20") | 1012 / 21107 | 181 / 120 |
22 | | 04'25" (+00'10") | 489 / 21597 | 182 / 123 |
晨跑新北北市兩端河濱半馬,久沒跑了,有點退步,要加油了!
2月累積里程 :
66.74 km Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 04'13" | 00:13'07" |
4 | 04'24" | 00:17'31" |
5 | 04'28" | 00:21'59" |
6 | 04'34" | 00:26'33" |
7 | 04'35" | 00:31'08" |
8 | 04'34" | 00:35'42" |
9 | 04'40" | 00:40'22" |
10 | 04'42" | 00:45'04" |
11 | 05'27" | 00:50'31" |
12 | 04'35" | 00:55'06" |
13 | 04'39" | 00:59'45" |
14 | 04'40" | 01:04'25" |
15 | 04'35" | 01:09'00" |
16 | 04'36" | 01:13'36" |
17 | 04'40" | 01:18'16" |
18 | 04'42" | 01:22'58" |
19 | 05'03" | 01:28'01" |
20 | 04'52" | 01:32'53" |
21 | 04'38" | 01:37'31" |
21.5 | 04'53" | 01:39'55" |