10.8 km | 00:56:42 | 05:15/km日期: 2019-02-18 18:45 - 總爬升: 275 m - 平均心率: 162 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'03" / 04'46" / 05'50" / 05'28" / 05'22" / 16'48" / 05'25" / 05'28" / 04'50" / 04'56" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'44") | 400 / 400 |
2 | | 05'00" (+00'42") | 400 / 800 |
3 | | 04'46" (+00'28") | 400 / 1200 |
4 | | 04'59" (+00'41") | 400 / 1600 |
5 | | 04'45" (+00'27") | 400 / 2000 |
6 | | 05'04" (+00'46") | 400 / 2400 |
7 | | 06'00" (+01'42") | 400 / 2800 |
8 | | 06'10" (+01'52") | 400 / 3199 |
9 | | 05'09" (+00'51") | 400 / 3599 |
10 | | 05'48" (+01'30") | 400 / 3999 |
11 | | 05'32" (+01'14") | 400 / 4399 |
12 | | 05'22" (+01'04") | 400 / 4800 |
13 | | 04'50" (+00'32") | 400 / 5200 |
14 | | 05'12" (+00'54") | 400 / 5600 |
15 | | 05'47" (+01'29") | 400 / 6000 |
16 | | 05'42" (+01'24") | 400 / 6400 |
17 | | 05'01" (+00'43") | 400 / 6800 |
18 | | 05'20" (+01'02") | 400 / 7200 |
19 | | 05'57" (+01'39") | 400 / 7600 |
20 | | 05'11" (+00'53") | 400 / 8000 |
21 | | 04'18" | 400 / 8400 |
22 | | 04'54" (+00'36") | 400 / 8800 |
23 | | 05'20" (+01'02") | 400 / 9200 |
24 | | 04'37" (+00'19") | 400 / 9600 |
25 | | 05'14" (+00'56") | 400 / 10000 |
26 | | 05'35" (+01'17") | 400 / 10400 |
27 | | 05'00" (+00'42") | 396 / 10796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 49.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'46" | 00:09'49" |
3 | 05'50" | 00:15'39" |
4 | 05'28" | 00:21'07" |
5 | 05'22" | 00:26'29" |
6 | 16'48" | 00:43'17" |
7 | 05'25" | 00:48'42" |
8 | 05'28" | 00:54'10" |
9 | 04'50" | 00:59'00" |
10 | 04'56" | 01:03'56" |
10.8 | 05'17" | 01:08'09" |