16.4 km | 01:35:13 | 05:47/km日期: 2014-05-08 19:28 - 地點: 家>高醫操場繞圈圈x35>買飲料>go home - 天氣: OK - 平均心率: 84 - 卡路里: 1463 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'02" / 05'40" / 05'28" / 05'24" / 05'25" / 05'18" / 05'19" / 05'15" / 05'12" / 05'07" / 05'04" / 05'19" / 05'21" / 05'24" / 05'15" / 08'07" / 15'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 244.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'40" | 00:11'42" |
3 | 05'28" | 00:17'10" |
4 | 05'24" | 00:22'34" |
5 | 05'25" | 00:27'59" |
6 | 05'18" | 00:33'17" |
7 | 05'19" | 00:38'36" |
8 | 05'15" | 00:43'51" |
9 | 05'12" | 00:49'03" |
10 | 05'07" | 00:54'10" |
11 | 05'04" | 00:59'14" |
12 | 05'19" | 01:04'33" |
13 | 05'21" | 01:09'54" |
14 | 05'24" | 01:15'18" |
15 | 05'15" | 01:20'33" |
16 | 08'07" | 01:28'40" |
16.4 | 15'13" | 01:35'13" |