15.0 km | 01:22:06 | 05:27/km日期: 2019-02-18 17:39 - 總爬升: 163 m - 平均心率: 130 - 卡路里: 1001 Cal - 總步數: 15078 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'03" / 06'12" / 05'46" / 05'37" / 05'27" / 05'36" / 04'42" / 05'22" / 05'24" / 05'24" / 05'12" / 05'11" / 04'58" / 04'50" / 04'27" / 46'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'44") | 1002 / 1002 | 178 / 90 |
2 | | 06'13" (+01'45") | 1000 / 2003 | 181 / 88 |
3 | | 05'46" (+01'18") | 1001 / 3004 | 182 / 94 |
4 | | 05'40" (+01'12") | 1001 / 4006 | 183 / 96 |
5 | | 05'31" (+01'03") | 1003 / 5009 | 184 / 98 |
6 | | 05'37" (+01'09") | 1002 / 6011 | 184 / 96 |
7 | | 05'32" (+01'04") | 1002 / 7013 | 183 / 98 |
8 | | 05'32" (+01'04") | 1001 / 8015 | 184 / 97 |
9 | | 05'26" (+00'58") | 1002 / 9017 | 184 / 99 |
10 | | 05'27" (+00'59") | 1000 / 10017 | 185 / 98 |
11 | | 05'12" (+00'44") | 1002 / 11019 | 184 / 104 |
12 | | 05'21" (+00'53") | 1000 / 12020 | 184 / 101 |
13 | | 04'59" (+00'31") | 1002 / 13023 | 184 / 108 |
14 | | 04'49" (+00'21") | 1002 / 14026 | 185 / 111 |
15 | | 04'28" | 1000 / 15026 | 186 / 119 |
16 | | 04'49" (+00'21") | 13 / 15040 | 210 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 248.12 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'12" | 00:12'15" |
3 | 05'46" | 00:18'01" |
4 | 05'37" | 00:23'38" |
5 | 05'27" | 00:29'05" |
6 | 05'36" | 00:34'41" |
7 | 04'42" | 00:39'23" |
8 | 05'22" | 00:44'45" |
9 | 05'24" | 00:50'09" |
10 | 05'24" | 00:55'33" |
11 | 05'12" | 01:00'45" |
12 | 05'11" | 01:05'56" |
13 | 04'58" | 01:10'54" |
14 | 04'50" | 01:15'44" |
15 | 04'27" | 01:20'11" |
15.0 | 46'17" | 01:22'06" |