10.1 km | 00:57:09 | 05:38/km日期: 2019-02-18 06:30 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'35" / 05'44" / 05'50" / 05'38" / 05'37" / 05'36" / 05'36" / 05'41" / 05'33" / 05'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'01") | 400 / 400 |
2 | | 05'48" (+00'30") | 400 / 800 |
3 | | 05'40" (+00'22") | 400 / 1200 |
4 | | 05'52" (+00'34") | 400 / 1600 |
5 | | 05'37" (+00'19") | 400 / 2000 |
6 | | 05'53" (+00'35") | 400 / 2400 |
7 | | 05'52" (+00'34") | 400 / 2800 |
8 | | 05'37" (+00'19") | 400 / 3199 |
9 | | 05'38" (+00'20") | 400 / 3599 |
10 | | 05'38" (+00'20") | 400 / 3999 |
11 | | 05'34" (+00'16") | 400 / 4399 |
12 | | 05'32" (+00'14") | 400 / 4800 |
13 | | 05'40" (+00'22") | 400 / 5200 |
14 | | 05'39" (+00'21") | 400 / 5600 |
15 | | 05'35" (+00'17") | 400 / 6000 |
16 | | 05'32" (+00'14") | 400 / 6400 |
17 | | 05'39" (+00'21") | 400 / 6800 |
18 | | 05'34" (+00'16") | 400 / 7200 |
19 | | 06'04" (+00'46") | 400 / 7600 |
20 | | 05'18" | 400 / 8000 |
21 | | 05'37" (+00'19") | 400 / 8400 |
22 | | 05'31" (+00'13") | 400 / 8800 |
23 | | 05'30" (+00'12") | 400 / 9200 |
24 | | 05'28" (+00'10") | 400 / 9600 |
25 | | 05'38" (+00'20") | 400 / 10000 |
26 | | 05'45" (+00'27") | 130 / 10130 |
2月累積里程 : 100.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'44" | 00:11'19" |
3 | 05'50" | 00:17'09" |
4 | 05'38" | 00:22'47" |
5 | 05'37" | 00:28'24" |
6 | 05'36" | 00:34'00" |
7 | 05'36" | 00:39'36" |
8 | 05'41" | 00:45'17" |
9 | 05'33" | 00:50'50" |
10 | 05'33" | 00:56'23" |
10.1 | 05'52" | 00:57'09" |