32.0 km | 03:40:49 | 06:53/km日期: 2019-02-17 08:03 - 平均心率: 143 - 卡路里: 1419 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 90%
Pace: 07'09" / 07'08" / 07'05" / 07'18" / 07'04" / 07'31" / 06'51" / 07'12" / 07'06" / 12'34" / 07'08" / 07'15" / 07'22" / 07'10" / 07'10" / 07'09" / 07'05" / 06'50" / 07'09" / 06'54" / 08'00" / 06'57" / 07'18" / 06'54" / 06'50" / 06'58" / 07'52" / 06'04" / 06'13" / 06'10" / 05'52" / 05'34" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'36") | 1000 / 1000 |
2 | | 07'07" (+01'34") | 1000 / 2000 |
3 | | 07'04" (+01'31") | 1000 / 3000 |
4 | | 07'17" (+01'44") | 1000 / 4000 |
5 | | 07'04" (+01'31") | 1000 / 5000 |
6 | | 07'30" (+01'57") | 1000 / 6000 |
7 | | 06'51" (+01'18") | 1000 / 7000 |
8 | | 07'12" (+01'39") | 1000 / 8000 |
9 | | 07'06" (+01'33") | 1000 / 9000 |
10 | | 06'57" (+01'24") | 1000 / 10001 |
11 | | 07'07" (+01'34") | 1000 / 11001 |
12 | | 07'14" (+01'41") | 1000 / 12001 |
13 | | 07'22" (+01'49") | 1000 / 13001 |
14 | | 07'09" (+01'36") | 1000 / 14001 |
15 | | 07'10" (+01'37") | 1000 / 15001 |
16 | | 07'08" (+01'35") | 1000 / 16001 |
17 | | 07'05" (+01'32") | 1000 / 17001 |
18 | | 06'50" (+01'17") | 1000 / 18001 |
19 | | 07'08" (+01'35") | 1000 / 19001 |
20 | | 06'54" (+01'21") | 1000 / 20002 |
21 | | 06'44" (+01'11") | 1000 / 21002 |
22 | | 06'57" (+01'24") | 1000 / 22002 |
23 | | 06'46" (+01'13") | 1000 / 23002 |
24 | | 06'54" (+01'21") | 1000 / 24002 |
25 | | 06'50" (+01'17") | 1000 / 25002 |
26 | | 06'57" (+01'24") | 1000 / 26002 |
27 | | 07'11" (+01'38") | 1000 / 27002 |
28 | | 06'03" (+00'30") | 1000 / 28002 |
29 | | 06'12" (+00'39") | 1000 / 29002 |
30 | | 06'10" (+00'37") | 1000 / 30002 |
31 | | 05'52" (+00'19") | 1000 / 31003 |
32 | | 05'33" | 1000 / 32003 |
33 | | 05'50" (+00'17") | 5 / 32008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 187.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'08" | 00:14'17" |
3 | 07'05" | 00:21'22" |
4 | 07'18" | 00:28'40" |
5 | 07'04" | 00:35'44" |
6 | 07'31" | 00:43'15" |
7 | 06'51" | 00:50'06" |
8 | 07'12" | 00:57'18" |
9 | 07'06" | 01:04'24" |
10 | 12'34" | 01:16'58" |
11 | 07'08" | 01:24'06" |
12 | 07'15" | 01:31'21" |
13 | 07'22" | 01:38'43" |
14 | 07'10" | 01:45'53" |
15 | 07'10" | 01:53'03" |
16 | 07'09" | 02:00'12" |
17 | 07'05" | 02:07'17" |
18 | 06'50" | 02:14'07" |
19 | 07'09" | 02:21'16" |
20 | 06'54" | 02:28'10" |
21 | 08'00" | 02:36'10" |
22 | 06'57" | 02:43'07" |
23 | 07'18" | 02:50'25" |
24 | 06'54" | 02:57'19" |
25 | 06'50" | 03:04'09" |
26 | 06'58" | 03:11'07" |
27 | 07'52" | 03:18'59" |
28 | 06'04" | 03:25'03" |
29 | 06'13" | 03:31'16" |
30 | 06'10" | 03:37'26" |
31 | 05'52" | 03:43'18" |
32 | 05'34" | 03:48'52" |
32.0 | 05'53" | 03:48'55" |