30.1 km | 02:25:09 | 04:49/km日期: 2019-02-17 08:12 - 地點: 清華大學田徑場 - 天氣: 陰 - 卡路里: 1626 Cal - 總步數: 26782 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'17" / 04'46" / 04'47" / 04'42" / 04'48" / 04'54" / 04'48" / 04'48" / 04'48" / 04'48" / 04'48" / 04'39" / 04'45" / 04'48" / 04'47" / 04'48" / 04'51" / 04'48" / 04'47" / 04'51" / 04'45" / 04'51" / 04'48" / 04'48" / 04'50" / 04'47" / 04'47" / 04'48" / 04'50" / 04'45" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'35") | 1000 / 1000 | 176 / 107 |
2 | | 04'56" (+00'15") | 1005 / 2006 | 181 / 111 |
3 | | 04'44" (+00'03") | 1008 / 3014 | 183 / 114 |
4 | | 04'41" | 1000 / 4014 | 185 / 115 |
5 | | 04'48" (+00'07") | 1010 / 5025 | 185 / 112 |
6 | | 04'49" (+00'08") | 1006 / 6031 | 185 / 112 |
7 | | 04'48" (+00'07") | 1008 / 7039 | 184 / 112 |
8 | | 04'45" (+00'04") | 1010 / 8050 | 184 / 114 |
9 | | 04'45" (+00'04") | 1009 / 9059 | 184 / 113 |
10 | | 04'45" (+00'04") | 1008 / 10067 | 184 / 113 |
11 | | 04'43" (+00'02") | 1000 / 11068 | 184 / 114 |
12 | | 04'41" | 1006 / 12074 | 184 / 115 |
13 | | 04'42" (+00'01") | 1008 / 13082 | 184 / 115 |
14 | | 04'46" (+00'05") | 1006 / 14088 | 184 / 113 |
15 | | 04'45" (+00'04") | 1003 / 15092 | 184 / 113 |
16 | | 04'46" (+00'05") | 1004 / 16096 | 184 / 113 |
17 | | 04'50" (+00'09") | 1000 / 17096 | 183 / 112 |
18 | | 04'47" (+00'06") | 1003 / 18099 | 184 / 113 |
19 | | 04'48" (+00'07") | 1006 / 19106 | 184 / 113 |
20 | | 04'46" (+00'05") | 1003 / 20109 | 184 / 113 |
21 | | 04'45" (+00'04") | 1007 / 21116 | 185 / 113 |
22 | | 04'47" (+00'06") | 1001 / 22118 | 185 / 112 |
23 | | 04'48" (+00'07") | 1009 / 23128 | 185 / 112 |
24 | | 04'45" (+00'04") | 1008 / 24136 | 186 / 112 |
25 | | 04'48" (+00'07") | 1004 / 25141 | 185 / 111 |
26 | | 04'46" (+00'05") | 1000 / 26141 | 186 / 112 |
27 | | 04'45" (+00'04") | 1003 / 27145 | 185 / 113 |
28 | | 04'47" (+00'06") | 1010 / 28156 | 185 / 112 |
29 | | 04'46" (+00'05") | 1001 / 29158 | 185 / 113 |
30 | | 04'45" (+00'04") | 1010 / 30168 | 185 / 113 |
基隆Jacky