15.6 km | 01:27:58 | 05:37/km日期: 2019-02-17 09:21 - 平均心率: 162 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'40" / 05'53" / 05'46" / 05'40" / 05'40" / 05'39" / 05'46" / 05'33" / 05'33" / 05'42" / 05'37" / 05'24" / 05'44" / 05'49" / 04'50" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'50") | 1000 / 1000 |
2 | | 05'52" (+01'03") | 1000 / 2000 |
3 | | 05'46" (+00'57") | 1000 / 3000 |
4 | | 05'40" (+00'51") | 1000 / 4000 |
5 | | 05'40" (+00'51") | 1000 / 5000 |
6 | | 05'39" (+00'50") | 1000 / 6000 |
7 | | 05'45" (+00'56") | 1000 / 7000 |
8 | | 05'32" (+00'43") | 1000 / 8000 |
9 | | 05'33" (+00'44") | 1000 / 9000 |
10 | | 05'41" (+00'52") | 1000 / 10000 |
11 | | 05'37" (+00'48") | 1000 / 11000 |
12 | | 05'23" (+00'34") | 1000 / 12000 |
13 | | 05'43" (+00'54") | 1000 / 13000 |
14 | | 05'49" (+01'00") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 05'44" (+00'55") | 648 / 15648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
93.57 km nike zoom Pegasus 35 累積 :
893.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'53" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'40" | 00:22'59" |
5 | 05'40" | 00:28'39" |
6 | 05'39" | 00:34'18" |
7 | 05'46" | 00:40'04" |
8 | 05'33" | 00:45'37" |
9 | 05'33" | 00:51'10" |
10 | 05'42" | 00:56'52" |
11 | 05'37" | 01:02'29" |
12 | 05'24" | 01:07'53" |
13 | 05'44" | 01:13'37" |
14 | 05'49" | 01:19'26" |
15 | 04'50" | 01:24'16" |
15.6 | 05'43" | 01:27'59" |