22.1 km | 02:45:30 | 07:28/km日期: 2019-02-17 06:35 - 總爬升: 622 m - 平均心率: 130 - 卡路里: 1592 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'29" / 07'14" / 08'26" / 06'14" / 06'58" / 07'24" / 10'09" / 06'39" / 06'33" / 06'33" / 07'43" / 07'17" / 07'24" / 09'57" / 10'01" / 06'44" / 08'02" / 06'53" / 06'49" / 06'58" / 05'31" / 06'55" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'58") | 1000 / 1000 |
2 | | 07'14" (+01'44") | 1000 / 2000 |
3 | | 08'25" (+02'55") | 1000 / 3000 |
4 | | 06'14" (+00'44") | 1000 / 4000 |
5 | | 06'58" (+01'28") | 1000 / 5000 |
6 | | 07'24" (+01'54") | 1000 / 6000 |
7 | | 10'07" (+04'37") | 1000 / 7000 |
8 | | 06'39" (+01'09") | 1000 / 8000 |
9 | | 06'33" (+01'03") | 1000 / 9000 |
10 | | 06'33" (+01'03") | 1000 / 10000 |
11 | | 07'42" (+02'12") | 1000 / 11000 |
12 | | 07'17" (+01'47") | 1000 / 12000 |
13 | | 07'23" (+01'53") | 1000 / 13000 |
14 | | 09'57" (+04'27") | 1000 / 14000 |
15 | | 10'00" (+04'30") | 1000 / 15000 |
16 | | 06'43" (+01'13") | 1000 / 16000 |
17 | | 08'02" (+02'32") | 1000 / 17000 |
18 | | 06'53" (+01'23") | 1000 / 18000 |
19 | | 06'48" (+01'18") | 1000 / 19000 |
20 | | 06'57" (+01'27") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 06'55" (+01'25") | 1000 / 22000 |
23 | | 12'25" (+06'55") | 131 / 22131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 281.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'14" | 00:14'43" |
3 | 08'26" | 00:23'09" |
4 | 06'14" | 00:29'23" |
5 | 06'58" | 00:36'21" |
6 | 07'24" | 00:43'45" |
7 | 10'09" | 00:53'54" |
8 | 06'39" | 01:00'33" |
9 | 06'33" | 01:07'06" |
10 | 06'33" | 01:13'39" |
11 | 07'43" | 01:21'22" |
12 | 07'17" | 01:28'39" |
13 | 07'24" | 01:36'03" |
14 | 09'57" | 01:46'00" |
15 | 10'01" | 01:56'01" |
16 | 06'44" | 02:02'45" |
17 | 08'02" | 02:10'47" |
18 | 06'53" | 02:17'40" |
19 | 06'49" | 02:24'29" |
20 | 06'58" | 02:31'27" |
21 | 05'31" | 02:36'58" |
22 | 06'55" | 02:43'53" |
22.1 | 14'11" | 02:45'45" |