24.1 km | 02:00:51 | 05:01/km日期: 2019-02-17 06:55 - 地點: 西濱-崎頂 - 平均心率: 151 - 卡路里: 1210 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'30" / 05'10" / 05'23" / 05'06" / 05'14" / 04'49" / 05'01" / 05'33" / 05'06" / 05'39" / 04'55" / 04'56" / 04'54" / 05'12" / 04'57" / 05'35" / 05'30" / 04'56" / 05'20" / 04'54" / 05'11" / 04'48" / 04'51" / 04'11" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'26") | 400 / 400 |
2 | | 05'21" (+01'14") | 400 / 800 |
3 | | 05'28" (+01'21") | 400 / 1200 |
4 | | 05'08" (+01'01") | 400 / 1600 |
5 | | 05'05" (+00'58") | 400 / 2000 |
6 | | 05'04" (+00'57") | 400 / 2400 |
7 | | 05'43" (+01'36") | 400 / 2800 |
8 | | 05'05" (+00'58") | 400 / 3200 |
9 | | 05'14" (+01'07") | 400 / 3600 |
10 | | 05'04" (+00'57") | 400 / 4001 |
11 | | 05'16" (+01'09") | 400 / 4401 |
12 | | 05'06" (+00'59") | 400 / 4801 |
13 | | 04'59" (+00'52") | 400 / 5201 |
14 | | 04'48" (+00'41") | 400 / 5601 |
15 | | 04'54" (+00'47") | 400 / 6001 |
16 | | 04'59" (+00'52") | 400 / 6401 |
17 | | 05'01" (+00'54") | 400 / 6801 |
18 | | 05'04" (+00'57") | 400 / 7201 |
19 | | 05'35" (+01'28") | 400 / 7601 |
20 | | 05'45" (+01'38") | 400 / 8002 |
21 | | 05'07" (+01'00") | 400 / 8402 |
22 | | 05'05" (+00'58") | 400 / 8802 |
23 | | 05'00" (+00'53") | 400 / 9202 |
24 | | 04'57" (+00'50") | 400 / 9602 |
25 | | 05'15" (+01'08") | 400 / 10002 |
26 | | 04'49" (+00'42") | 400 / 10402 |
27 | | 04'52" (+00'45") | 400 / 10802 |
28 | | 05'06" (+00'59") | 400 / 11202 |
29 | | 04'48" (+00'41") | 400 / 11602 |
30 | | 05'01" (+00'54") | 400 / 12003 |
31 | | 04'43" (+00'36") | 400 / 12403 |
32 | | 04'53" (+00'46") | 400 / 12803 |
33 | | 05'16" (+01'09") | 400 / 13203 |
34 | | 05'11" (+01'04") | 400 / 13603 |
35 | | 04'31" (+00'24") | 400 / 14003 |
36 | | 04'53" (+00'46") | 400 / 14403 |
37 | | 04'46" (+00'39") | 400 / 14803 |
38 | | 05'11" (+01'04") | 400 / 15203 |
39 | | 05'05" (+00'58") | 400 / 15603 |
40 | | 04'59" (+00'52") | 400 / 16004 |
41 | | 04'58" (+00'51") | 400 / 16404 |
42 | | 05'01" (+00'54") | 400 / 16804 |
43 | | 05'05" (+00'58") | 400 / 17204 |
44 | | 05'05" (+00'58") | 400 / 17604 |
45 | | 04'46" (+00'39") | 400 / 18004 |
46 | | 05'07" (+01'00") | 400 / 18404 |
47 | | 05'37" (+01'30") | 400 / 18804 |
48 | | 05'06" (+00'59") | 400 / 19204 |
49 | | 04'54" (+00'47") | 400 / 19604 |
50 | | 04'52" (+00'45") | 400 / 20004 |
51 | | 04'56" (+00'49") | 400 / 20405 |
52 | | 05'08" (+01'01") | 400 / 20805 |
53 | | 04'45" (+00'38") | 400 / 21205 |
54 | | 04'46" (+00'39") | 400 / 21605 |
55 | | 04'57" (+00'50") | 400 / 22005 |
56 | | 04'44" (+00'37") | 400 / 22405 |
57 | | 04'41" (+00'34") | 400 / 22805 |
58 | | 04'41" (+00'34") | 400 / 23205 |
59 | | 04'08" (+00'01") | 400 / 23605 |
60 | | 04'07" | 400 / 24005 |
61 | | 04'33" (+00'26") | 46 / 24052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
212.33 km MIZUNO WAVE RIDER 22 累積 :
1183.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 05'23" | 00:16'03" |
4 | 05'06" | 00:21'09" |
5 | 05'14" | 00:26'23" |
6 | 04'49" | 00:31'12" |
7 | 05'01" | 00:36'13" |
8 | 05'33" | 00:41'46" |
9 | 05'06" | 00:46'52" |
10 | 05'39" | 00:52'31" |
11 | 04'55" | 00:57'26" |
12 | 04'56" | 01:02'22" |
13 | 04'54" | 01:07'16" |
14 | 05'12" | 01:12'28" |
15 | 04'57" | 01:17'25" |
16 | 05'35" | 01:23'00" |
17 | 05'30" | 01:28'30" |
18 | 04'56" | 01:33'26" |
19 | 05'20" | 01:38'46" |
20 | 04'54" | 01:43'40" |
21 | 05'11" | 01:48'51" |
22 | 04'48" | 01:53'39" |
23 | 04'51" | 01:58'30" |
24 | 04'11" | 02:02'41" |
24.1 | 04'27" | 02:02'55" |