21.4 km | 02:00:15 | 05:37/km日期: 2019-02-17 06:56 - 平均心率: 164 - 卡路里: 1440 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'47" / 05'29" / 05'31" / 05'41" / 05'41" / 05'34" / 05'35" / 05'49" / 05'42" / 05'36" / 05'35" / 05'37" / 05'40" / 05'52" / 05'47" / 05'38" / 05'54" / 05'44" / 05'41" / 05'53" / 05'49" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 05'25" (+00'39") | 1000 / 2000 |
3 | | 05'30" (+00'44") | 1000 / 3000 |
4 | | 05'41" (+00'55") | 1000 / 4000 |
5 | | 05'40" (+00'54") | 1000 / 5000 |
6 | | 05'34" (+00'48") | 1000 / 6000 |
7 | | 05'34" (+00'48") | 1000 / 7000 |
8 | | 05'48" (+01'02") | 1000 / 8000 |
9 | | 05'42" (+00'56") | 1000 / 9000 |
10 | | 05'35" (+00'49") | 1000 / 10000 |
11 | | 05'34" (+00'48") | 1000 / 11000 |
12 | | 05'37" (+00'51") | 1000 / 12000 |
13 | | 05'39" (+00'53") | 1000 / 13000 |
14 | | 05'45" (+00'59") | 1000 / 14000 |
15 | | 05'41" (+00'55") | 1000 / 15000 |
16 | | 05'37" (+00'51") | 1000 / 16000 |
17 | | 05'53" (+01'07") | 1000 / 17000 |
18 | | 05'43" (+00'57") | 1000 / 18000 |
19 | | 05'40" (+00'54") | 1000 / 19000 |
20 | | 05'52" (+01'06") | 1000 / 20000 |
21 | | 05'48" (+01'02") | 1000 / 21000 |
22 | | 05'12" (+00'26") | 375 / 21375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 94.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'29" | 00:10'16" |
3 | 05'31" | 00:15'47" |
4 | 05'41" | 00:21'28" |
5 | 05'41" | 00:27'09" |
6 | 05'34" | 00:32'43" |
7 | 05'35" | 00:38'18" |
8 | 05'49" | 00:44'07" |
9 | 05'42" | 00:49'49" |
10 | 05'36" | 00:55'25" |
11 | 05'35" | 01:01'00" |
12 | 05'37" | 01:06'37" |
13 | 05'40" | 01:12'17" |
14 | 05'52" | 01:18'09" |
15 | 05'47" | 01:23'56" |
16 | 05'38" | 01:29'34" |
17 | 05'54" | 01:35'28" |
18 | 05'44" | 01:41'12" |
19 | 05'41" | 01:46'53" |
20 | 05'53" | 01:52'46" |
21 | 05'49" | 01:58'35" |
21.4 | 05'11" | 02:00'32" |