18.5 km | 01:48:50 | 05:53/km日期: 2019-02-17 06:09 - 總爬升: 499 m - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'22" / 06'34" / 04'36" / 04'14" / 04'43" / 07'19" / 06'05" / 06'00" / 05'36" / 13'45" / 04'54" / 05'00" / 04'50" / 05'11" / 05'35" / 05'26" / 04'44" / 03'46" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'35") | 1000 / 1000 |
2 | | 06'34" (+02'48") | 1000 / 2000 |
3 | | 04'36" (+00'50") | 1000 / 3000 |
4 | | 04'14" (+00'28") | 1000 / 4000 |
5 | | 04'42" (+00'56") | 1000 / 5000 |
6 | | 07'19" (+03'33") | 1000 / 6000 |
7 | | 06'04" (+02'18") | 1000 / 7000 |
8 | | 06'00" (+02'14") | 1000 / 8000 |
9 | | 05'35" (+01'49") | 1000 / 9000 |
10 | | 13'45" (+09'59") | 1000 / 10000 |
11 | | 04'53" (+01'07") | 1000 / 11000 |
12 | | 04'58" (+01'12") | 1000 / 12000 |
13 | | 04'51" (+01'05") | 1000 / 13000 |
14 | | 05'09" (+01'23") | 1000 / 14000 |
15 | | 05'36" (+01'50") | 1000 / 15000 |
16 | | 05'25" (+01'39") | 1000 / 16000 |
17 | | 04'43" (+00'57") | 1000 / 17000 |
18 | | 03'46" | 1000 / 18000 |
19 | | 06'53" (+03'07") | 461 / 18461 |
2月累積里程 : 327.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'34" | 00:13'56" |
3 | 04'36" | 00:18'32" |
4 | 04'14" | 00:22'46" |
5 | 04'43" | 00:27'29" |
6 | 07'19" | 00:34'48" |
7 | 06'05" | 00:40'53" |
8 | 06'00" | 00:46'53" |
9 | 05'36" | 00:52'29" |
10 | 13'45" | 01:06'14" |
11 | 04'54" | 01:11'08" |
12 | 05'00" | 01:16'08" |
13 | 04'50" | 01:20'58" |
14 | 05'11" | 01:26'09" |
15 | 05'35" | 01:31'44" |
16 | 05'26" | 01:37'10" |
17 | 04'44" | 01:41'54" |
18 | 03'46" | 01:45'40" |
18.5 | 06'54" | 01:48'51" |