10.3 km | 01:00:34 | 05:53/km日期: 2019-02-17 06:50 - 卡路里: 645 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'18" / 06'10" / 05'52" / 05'49" / 05'43" / 05'36" / 05'57" / 05'49" / 05'59" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'30") | 411 / 411 |
2 | | 06'09" (+03'07") | 411 / 822 |
3 | | 03'55" (+00'53") | 9 / 832 |
4 | | 06'18" (+03'16") | 401 / 1233 |
5 | | 03'02" | 6 / 1239 |
6 | | 06'13" (+03'11") | 402 / 1641 |
7 | | 05'33" (+02'31") | 5 / 1647 |
8 | | 05'57" (+02'55") | 402 / 2049 |
9 | | 03'44" (+00'42") | 9 / 2058 |
10 | | 05'49" (+02'47") | 411 / 2470 |
11 | | 00'00" | 0 / 2470 |
12 | | 05'47" (+02'45") | 417 / 2888 |
13 | | 00'00" | 0 / 2888 |
14 | | 05'57" (+02'55") | 409 / 3298 |
15 | | 05'50" (+02'48") | 413 / 3711 |
16 | | 05'45" (+02'43") | 411 / 4122 |
17 | | 05'44" (+02'42") | 415 / 4537 |
18 | | 05'33" (+02'31") | 417 / 4955 |
19 | | 05'38" (+02'36") | 418 / 5374 |
20 | | 05'47" (+02'45") | 414 / 5788 |
21 | | 05'38" (+02'36") | 413 / 6201 |
22 | | 05'59" (+02'57") | 408 / 6610 |
23 | | 05'49" (+02'47") | 411 / 7022 |
24 | | 05'46" (+02'44") | 415 / 7437 |
25 | | 05'46" (+02'44") | 412 / 7850 |
26 | | 05'59" (+02'57") | 400 / 8251 |
27 | | 05'58" (+02'56") | 407 / 8658 |
28 | | 05'55" (+02'53") | 404 / 9062 |
29 | | 05'53" (+02'51") | 410 / 9473 |
30 | | 05'32" (+02'30") | 412 / 9885 |
31 | | 05'51" (+02'49") | 406 / 10292 |
2月累積里程 :
267.37 km ![](images/shoe.png)
Adizero Boston 7m 28.5cm 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 05'52" | 00:18'20" |
4 | 05'49" | 00:24'09" |
5 | 05'43" | 00:29'52" |
6 | 05'36" | 00:35'28" |
7 | 05'57" | 00:41'25" |
8 | 05'49" | 00:47'14" |
9 | 05'59" | 00:53'13" |
10 | 05'42" | 00:58'55" |
10.3 | 05'39" | 01:00'34" |