21.5 km | 02:06:11 | 05:52/km日期: 2019-02-16 06:01 - 總爬升: 142 m - 平均心率: 145 - 卡路里: 983 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'03" / 06'03" / 05'46" / 05'50" / 05'44" / 05'41" / 05'46" / 05'49" / 05'48" / 05'39" / 05'59" / 05'55" / 06'46" / 05'49" / 06'09" / 06'10" / 05'40" / 05'45" / 05'22" / 05'28" / 06'04" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 107.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 05'46" | 00:17'52" |
4 | 05'50" | 00:23'42" |
5 | 05'44" | 00:29'26" |
6 | 05'41" | 00:35'07" |
7 | 05'46" | 00:40'53" |
8 | 05'49" | 00:46'42" |
9 | 05'48" | 00:52'30" |
10 | 05'39" | 00:58'09" |
11 | 05'59" | 01:04'08" |
12 | 05'55" | 01:10'03" |
13 | 06'46" | 01:16'49" |
14 | 05'49" | 01:22'38" |
15 | 06'09" | 01:28'47" |
16 | 06'10" | 01:34'57" |
17 | 05'40" | 01:40'37" |
18 | 05'45" | 01:46'22" |
19 | 05'22" | 01:51'44" |
20 | 05'28" | 01:57'12" |
21 | 06'04" | 02:03'16" |
21.5 | 06'09" | 02:06'09" |