20.6 km | 02:22:42 | 06:54/km日期: 2019-02-16 06:01 - 總爬升: 404 m - 平均心率: 157 - 卡路里: 1655 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83%
Pace: 07'07" / 07'13" / 07'42" / 07'23" / 09'27" / 06'42" / 06'59" / 06'44" / 06'39" / 06'08" / 06'08" / 06'28" / 06'48" / 05'58" / 06'45" / 07'15" / 06'52" / 06'40" / 06'42" / 06'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'10") | 1000 / 1000 |
| 2 | | 07'12" (+01'15") | 1000 / 2000 |
| 3 | | 07'41" (+01'44") | 1000 / 3000 |
| 4 | | 07'23" (+01'26") | 1000 / 4000 |
| 5 | | 09'26" (+03'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'59" (+01'02") | 1000 / 7000 |
| 8 | | 06'44" (+00'47") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'28" (+00'31") | 1000 / 12000 |
| 13 | | 06'48" (+00'51") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'44" (+00'47") | 1000 / 15000 |
| 16 | | 07'15" (+01'18") | 1000 / 16000 |
| 17 | | 06'52" (+00'55") | 1000 / 17000 |
| 18 | | 06'40" (+00'43") | 1000 / 18000 |
| 19 | | 06'41" (+00'44") | 1000 / 19000 |
| 20 | | 06'48" (+00'51") | 1000 / 20000 |
| 21 | | 06'31" (+00'34") | 648 / 20648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 44.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'13" | 00:14'20" |
| 3 | 07'42" | 00:22'02" |
| 4 | 07'23" | 00:29'25" |
| 5 | 09'27" | 00:38'52" |
| 6 | 06'42" | 00:45'34" |
| 7 | 06'59" | 00:52'33" |
| 8 | 06'44" | 00:59'17" |
| 9 | 06'39" | 01:05'56" |
| 10 | 06'08" | 01:12'04" |
| 11 | 06'08" | 01:18'12" |
| 12 | 06'28" | 01:24'40" |
| 13 | 06'48" | 01:31'28" |
| 14 | 05'58" | 01:37'26" |
| 15 | 06'45" | 01:44'11" |
| 16 | 07'15" | 01:51'26" |
| 17 | 06'52" | 01:58'18" |
| 18 | 06'40" | 02:04'58" |
| 19 | 06'42" | 02:11'40" |
| 20 | 06'48" | 02:18'28" |
| 20.6 | 06'31" | 02:22'42" |
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