22.6 km | 02:08:48 | 05:41/km日期: 2019-02-16 06:36 - 總爬升: 329 m - 卡路里: 1313 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89%
Pace: 05'10" / 05'23" / 05'28" / 05'20" / 05'40" / 05'29" / 06'52" / 05'26" / 05'21" / 05'38" / 06'47" / 05'18" / 05'29" / 05'21" / 05'22" / 05'22" / 06'24" / 05'22" / 05'18" / 07'02" / 05'53" / 07'36" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'07") | 1000 / 1000 |
2 | | 05'22" (+00'05") | 1000 / 2000 |
3 | | 05'28" (+00'11") | 1000 / 3000 |
4 | | 05'20" (+00'03") | 1000 / 4000 |
5 | | 05'40" (+00'23") | 1000 / 5000 |
6 | | 05'28" (+00'11") | 1000 / 6000 |
7 | | 05'27" (+00'10") | 1000 / 7000 |
8 | | 05'25" (+00'08") | 1000 / 8000 |
9 | | 05'21" (+00'04") | 1000 / 9000 |
10 | | 05'37" (+00'20") | 1000 / 10000 |
11 | | 05'19" (+00'02") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'29" (+00'12") | 1000 / 13000 |
14 | | 05'20" (+00'03") | 1000 / 14000 |
15 | | 05'22" (+00'05") | 1000 / 15000 |
16 | | 05'21" (+00'04") | 1000 / 16000 |
17 | | 05'28" (+00'11") | 1000 / 17000 |
18 | | 05'21" (+00'04") | 1000 / 18000 |
19 | | 05'18" (+00'01") | 1000 / 19000 |
20 | | 05'30" (+00'13") | 1000 / 20000 |
21 | | 05'53" (+00'36") | 1000 / 21000 |
22 | | 07'36" (+02'19") | 1000 / 22000 |
23 | | 10'42" (+05'25") | 642 / 22642 |
2月累積里程 : 120.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'23" | 00:10'33" |
3 | 05'28" | 00:16'01" |
4 | 05'20" | 00:21'21" |
5 | 05'40" | 00:27'01" |
6 | 05'29" | 00:32'30" |
7 | 06'52" | 00:39'22" |
8 | 05'26" | 00:44'48" |
9 | 05'21" | 00:50'09" |
10 | 05'38" | 00:55'47" |
11 | 06'47" | 01:02'34" |
12 | 05'18" | 01:07'52" |
13 | 05'29" | 01:13'21" |
14 | 05'21" | 01:18'42" |
15 | 05'22" | 01:24'04" |
16 | 05'22" | 01:29'26" |
17 | 06'24" | 01:35'50" |
18 | 05'22" | 01:41'12" |
19 | 05'18" | 01:46'30" |
20 | 07'02" | 01:53'32" |
21 | 05'53" | 01:59'25" |
22 | 07'36" | 02:07'01" |
22.6 | 10'42" | 02:13'54" |