20.0 km | 02:03:47 | 06:10/km日期: 2019-02-16 06:18 - 總爬升: 392 m - 地點: 寶二 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1080 Cal - 總步數: 22496 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'22" / 06'11" / 06'13" / 06'38" / 06'13" / 06'44" / 06'31" / 06'14" / 06'02" / 05'34" / 05'31" / 05'46" / 05'37" / 06'59" / 05'40" / 06'22" / 06'18" / 06'07" / 06'30" / 05'43" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'51") | 1000 / 1000 | 179 / 87 |
2 | | 06'08" (+00'36") | 1007 / 2007 | 179 / 90 |
3 | | 06'11" (+00'39") | 1003 / 3010 | 178 / 90 |
4 | | 06'37" (+01'05") | 1008 / 4018 | 178 / 84 |
5 | | 06'17" (+00'45") | 1001 / 5020 | 178 / 88 |
6 | | 06'43" (+01'11") | 1000 / 6020 | 174 / 84 |
7 | | 06'28" (+00'56") | 1009 / 7030 | 176 / 87 |
8 | | 06'12" (+00'40") | 1009 / 8039 | 177 / 90 |
9 | | 05'58" (+00'26") | 1006 / 9045 | 178 / 93 |
10 | | 05'32" | 1003 / 10049 | 184 / 97 |
11 | | 05'33" (+00'01") | 1002 / 11051 | 183 / 98 |
12 | | 05'47" (+00'15") | 1004 / 12056 | 183 / 94 |
13 | | 05'39" (+00'07") | 1000 / 13057 | 182 / 96 |
14 | | 06'55" (+01'23") | 1001 / 14058 | 178 / 80 |
15 | | 05'43" (+00'11") | 1001 / 15060 | 186 / 93 |
16 | | 06'17" (+00'45") | 1001 / 16061 | 186 / 85 |
17 | | 06'21" (+00'49") | 1000 / 17061 | 189 / 83 |
18 | | 06'06" (+00'34") | 1002 / 18063 | 186 / 87 |
19 | | 06'32" (+01'00") | 1008 / 19072 | 187 / 81 |
20 | | 05'40" (+00'08") | 1006 / 20079 | 184 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
191.93 km 鱷魚牌 三代子母Y拖淺綠 累積 :
1314.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 06'13" | 00:18'46" |
4 | 06'38" | 00:25'24" |
5 | 06'13" | 00:31'37" |
6 | 06'44" | 00:38'21" |
7 | 06'31" | 00:44'52" |
8 | 06'14" | 00:51'06" |
9 | 06'02" | 00:57'08" |
10 | 05'34" | 01:02'42" |
11 | 05'31" | 01:08'13" |
12 | 05'46" | 01:13'59" |
13 | 05'37" | 01:19'36" |
14 | 06'59" | 01:26'35" |
15 | 05'40" | 01:32'15" |
16 | 06'22" | 01:38'37" |
17 | 06'18" | 01:44'55" |
18 | 06'07" | 01:51'02" |
19 | 06'30" | 01:57'32" |
20 | 05'43" | 02:03'15" |
20.0 | 29'18" | 02:03'47" |