15.2 km | 01:32:40 | 06:05/km日期: 2019-02-16 06:21 - 平均心率: 170 - 卡路里: 1245 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 06'03" / 05'50" / 05'31" / 05'44" / 05'51" / 05'50" / 06'09" / 05'44" / 05'39" / 05'35" / 05'46" / 06'02" / 06'04" / 05'54" / 07'26" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
57.40 km Hoka Bondi 4 累積 :
1154.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'31" | 00:17'24" |
4 | 05'44" | 00:23'08" |
5 | 05'51" | 00:28'59" |
6 | 05'50" | 00:34'49" |
7 | 06'09" | 00:40'58" |
8 | 05'44" | 00:46'42" |
9 | 05'39" | 00:52'21" |
10 | 05'35" | 00:57'56" |
11 | 05'46" | 01:03'42" |
12 | 06'02" | 01:09'44" |
13 | 06'04" | 01:15'48" |
14 | 05'54" | 01:21'42" |
15 | 07'26" | 01:29'08" |
15.2 | 06'15" | 01:30'23" |