8.6 km | 01:00:06 | 06:59/km日期: 2019-02-16 07:22 - 平均心率: 118 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'14" / 06'21" / 06'12" / 06'45" / 07'13" / 08'39" / 08'25" / 06'08" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'56") | 786 / 786 |
2 | | 57'51" (+54'29") | 37 / 824 |
3 | | 04'06" (+00'44") | 787 / 1611 |
4 | | 54'43" (+51'21") | 44 / 1656 |
5 | | 04'05" (+00'43") | 782 / 2438 |
6 | | 01:01'33" (+58'11") | 37 / 2476 |
7 | | 03'56" (+00'34") | 793 / 3269 |
8 | | 01:04'38" (+01'16") | 47 / 3316 |
9 | | 03'50" (+00'28") | 788 / 4105 |
10 | | 01:04'53" (+01'31") | 50 / 4156 |
11 | | 03'47" (+00'25") | 791 / 4947 |
12 | | 23'06" (+19'44") | 127 / 5075 |
13 | | 03'42" (+00'20") | 788 / 5863 |
14 | | 01:01'59" (+58'37") | 47 / 5910 |
15 | | 03'43" (+00'21") | 781 / 6691 |
16 | | 01:04'48" (+01'26") | 78 / 6770 |
17 | | 03'22" | 784 / 7554 |
18 | | 20'03" (+16'41") | 105 / 7659 |
19 | | 06'41" (+03'19") | 941 / 8601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 382.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'21" | 00:12'35" |
3 | 06'12" | 00:18'47" |
4 | 06'45" | 00:25'32" |
5 | 07'13" | 00:32'45" |
6 | 08'39" | 00:41'24" |
7 | 08'25" | 00:49'49" |
8 | 06'08" | 00:55'57" |
8.6 | 06'55" | 01:00'07" |