5.3 km | 00:31:56 | 06:02/km日期: 2019-02-16 06:17 - 平均心率: 156 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 06'10" / 06'08" / 06'05" / 05'52" / 06'02" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'14") | 400 / 400 |
2 | | 06'08" (+00'20") | 400 / 800 |
3 | | 06'14" (+00'26") | 400 / 1200 |
4 | | 06'08" (+00'20") | 400 / 1600 |
5 | | 06'12" (+00'24") | 400 / 2000 |
6 | | 06'13" (+00'25") | 400 / 2400 |
7 | | 05'58" (+00'10") | 400 / 2800 |
8 | | 05'56" (+00'08") | 400 / 3199 |
9 | | 05'48" | 400 / 3599 |
10 | | 05'52" (+00'04") | 400 / 3999 |
11 | | 06'02" (+00'14") | 400 / 4399 |
12 | | 06'03" (+00'15") | 400 / 4800 |
13 | | 05'56" (+00'08") | 400 / 5200 |
14 | | 05'41" | 83 / 5283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 30.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 06'05" | 00:18'23" |
4 | 05'52" | 00:24'15" |
5 | 06'02" | 00:30'17" |
5.3 | 05'48" | 00:31'56" |