8.2 km | 00:44:12 | 05:22/km日期: 2019-02-15 09:50 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 05'41" / 05'41" / 05'36" / 05'21" / 05'08" / 05'10" / 05'15" / 05'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'38") | 400 / 400 |
2 | | 05'40" (+00'37") | 400 / 800 |
3 | | 05'41" (+00'38") | 400 / 1200 |
4 | | 05'40" (+00'37") | 400 / 1600 |
5 | | 05'41" (+00'38") | 400 / 2000 |
6 | | 05'36" (+00'33") | 400 / 2400 |
7 | | 05'34" (+00'31") | 400 / 2800 |
8 | | 05'33" (+00'30") | 400 / 3199 |
9 | | 05'21" (+00'18") | 400 / 3599 |
10 | | 05'16" (+00'13") | 400 / 3999 |
11 | | 05'11" (+00'08") | 400 / 4399 |
12 | | 05'03" | 400 / 4800 |
13 | | 05'08" (+00'05") | 400 / 5200 |
14 | | 05'09" (+00'06") | 400 / 5600 |
15 | | 05'11" (+00'08") | 400 / 6000 |
16 | | 05'17" (+00'14") | 400 / 6400 |
17 | | 05'15" (+00'12") | 400 / 6800 |
18 | | 05'05" (+00'02") | 400 / 7200 |
19 | | 05'10" (+00'07") | 400 / 7600 |
20 | | 05'08" (+00'05") | 400 / 8000 |
21 | | 05'05" (+00'02") | 236 / 8236 |
2月累積里程 : 100.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'41" | 00:11'22" |
3 | 05'36" | 00:16'58" |
4 | 05'21" | 00:22'19" |
5 | 05'08" | 00:27'27" |
6 | 05'10" | 00:32'37" |
7 | 05'15" | 00:37'52" |
8 | 05'08" | 00:43'00" |
8.2 | 05'08" | 00:44'13" |