10.7 km | 00:41:17 | 03:51/km日期: 2019-02-14 19:08 - 平均心率: 141 - 卡路里: 477 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 03'43" / 03'39" / 03'39" / 04'38" / 03'41" / 03'40" / 03'48" / 04'33" / 03'42" / 03'41" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'16") | 396 / 396 |
2 | | 03'39" (+00'05") | 411 / 807 |
3 | | 03'41" (+00'07") | 407 / 1214 |
4 | | 03'42" (+00'08") | 402 / 1617 |
5 | | 03'35" (+00'01") | 416 / 2033 |
6 | | 03'38" (+00'04") | 410 / 2444 |
7 | | 03'37" (+00'03") | 412 / 2857 |
8 | | 03'35" (+00'01") | 414 / 3271 |
9 | | 05'58" (+02'24") | 422 / 3693 |
10 | | 03'44" (+00'10") | 405 / 4099 |
11 | | 03'39" (+00'05") | 409 / 4509 |
12 | | 03'42" (+00'08") | 407 / 4916 |
13 | | 03'39" (+00'05") | 412 / 5328 |
14 | | 03'41" (+00'07") | 409 / 5738 |
15 | | 03'40" (+00'06") | 412 / 6150 |
16 | | 03'39" (+00'05") | 416 / 6566 |
17 | | 03'35" (+00'01") | 415 / 6982 |
18 | | 06'00" (+02'26") | 429 / 7411 |
19 | | 03'45" (+00'11") | 406 / 7818 |
20 | | 03'39" (+00'05") | 415 / 8233 |
21 | | 03'42" (+00'08") | 411 / 8644 |
22 | | 03'43" (+00'09") | 407 / 9052 |
23 | | 03'40" (+00'06") | 412 / 9464 |
24 | | 03'42" (+00'08") | 409 / 9874 |
25 | | 03'42" (+00'08") | 406 / 10280 |
26 | | 03'34" | 413 / 10693 |
27 | | 01'55" | 8 / 10702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 540.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'39" | 00:07'22" |
3 | 03'39" | 00:11'01" |
4 | 04'38" | 00:15'39" |
5 | 03'41" | 00:19'20" |
6 | 03'40" | 00:23'00" |
7 | 03'48" | 00:26'48" |
8 | 04'33" | 00:31'21" |
9 | 03'42" | 00:35'03" |
10 | 03'41" | 00:38'44" |
10.7 | 03'37" | 00:41'17" |