16.0 km | 01:42:26 | 06:23/km日期: 2019-02-14 19:30 - 總爬升: 218 m - 平均心率: 131 - 卡路里: 1081 Cal - 總步數: 16336 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'51" / 05'04" / 06'00" / 05'22" / 07'12" / 08'08" / 05'39" / 05'58" / 07'11" / 05'48" / 05'39" / 07'30" / 05'30" / 06'06" / 06'05" / 07'08" / 73'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'24") | 1001 / 1001 | 145 / 94 |
| 2 | | 04'51" | 1002 / 2003 | 168 / 121 |
| 3 | | 06'06" (+01'15") | 1002 / 3005 | 161 / 101 |
| 4 | | 05'25" (+00'34") | 1003 / 4008 | 169 / 108 |
| 5 | | 08'45" (+03'54") | 1001 / 5010 | 142 / 80 |
| 6 | | 06'37" (+01'46") | 1001 / 6011 | 149 / 100 |
| 7 | | 05'49" (+00'58") | 1000 / 7012 | 167 / 102 |
| 8 | | 06'05" (+01'14") | 1001 / 8014 | 166 / 98 |
| 9 | | 07'07" (+02'16") | 1000 / 9014 | 157 / 89 |
| 10 | | 05'50" (+00'59") | 1002 / 10017 | 168 / 101 |
| 11 | | 05'42" (+00'51") | 1002 / 11019 | 167 / 104 |
| 12 | | 07'25" (+02'34") | 1000 / 12020 | 149 / 90 |
| 13 | | 05'37" (+00'46") | 1001 / 13022 | 168 / 105 |
| 14 | | 06'21" (+01'30") | 1000 / 14023 | 167 / 93 |
| 15 | | 06'02" (+01'11") | 1001 / 15024 | 167 / 98 |
| 16 | | 07'15" (+02'24") | 992 / 16016 | 152 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 109.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'04" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 05'22" | 00:23'17" |
| 5 | 07'12" | 00:30'29" |
| 6 | 08'08" | 00:38'37" |
| 7 | 05'39" | 00:44'16" |
| 8 | 05'58" | 00:50'14" |
| 9 | 07'11" | 00:57'25" |
| 10 | 05'48" | 01:03'13" |
| 11 | 05'39" | 01:08'52" |
| 12 | 07'30" | 01:16'22" |
| 13 | 05'30" | 01:21'52" |
| 14 | 06'06" | 01:27'58" |
| 15 | 06'05" | 01:34'03" |
| 16 | 07'08" | 01:41'11" |
| 16.0 | 70'37" | 01:42'26" |
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