8.8 km | 00:42:31 | 04:48/km日期: 2019-02-14 20:13 - 平均心率: 145 - 卡路里: 498 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'33" / 04'36" / 05'40" / 04'28" / 05'22" / 04'32" / 05'00" / 04'00" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'37") | 799 / 799 |
2 | | 04'41" (+00'46") | 410 / 1209 |
3 | | 04'35" (+00'40") | 415 / 1624 |
4 | | 04'31" (+00'36") | 418 / 2043 |
5 | | 07'11" (+03'16") | 438 / 2481 |
6 | | 04'31" (+00'36") | 406 / 2888 |
7 | | 04'27" (+00'32") | 419 / 3308 |
8 | | 04'28" (+00'33") | 414 / 3722 |
9 | | 04'22" (+00'27") | 423 / 4145 |
10 | | 05'40" (+01'45") | 433 / 4579 |
11 | | 15'24" (+11'29") | 41 / 4621 |
12 | | 04'19" (+00'24") | 841 / 5462 |
13 | | 04'21" (+00'26") | 421 / 5884 |
14 | | 06'42" (+02'47") | 449 / 6333 |
15 | | 04'00" (+00'05") | 403 / 6736 |
16 | | 03'58" (+00'03") | 410 / 7146 |
17 | | 04'00" (+00'05") | 406 / 7552 |
18 | | 04'03" (+00'08") | 408 / 7961 |
19 | | 03'55" | 404 / 8365 |
20 | | 06'10" (+02'15") | 461 / 8826 |
21 | | 08'07" (+04'12") | 3 / 8829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 422.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'36" | 00:09'09" |
3 | 05'40" | 00:14'49" |
4 | 04'28" | 00:19'17" |
5 | 05'22" | 00:24'39" |
6 | 04'32" | 00:29'11" |
7 | 05'00" | 00:34'11" |
8 | 04'00" | 00:38'11" |
8.8 | 05'13" | 00:42'31" |