10.2 km | 00:46:45 | 04:36/km日期: 2019-02-14 19:53 - 平均心率: 141 - 卡路里: 414 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'24" / 04'44" / 04'01" / 07'42" / 04'32" / 04'25" / 04'22" / 04'10" / 06'53" / 05'13" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'23") | 1000 / 1000 |
2 | | 04'43" (+00'42") | 1000 / 2000 |
3 | | 04'01" | 1000 / 3000 |
4 | | 04'03" (+00'02") | 1000 / 4000 |
5 | | 04'31" (+00'30") | 1000 / 5000 |
6 | | 04'24" (+00'23") | 1000 / 6000 |
7 | | 04'22" (+00'21") | 1000 / 7000 |
8 | | 04'09" (+00'08") | 1000 / 8000 |
9 | | 05'03" (+01'02") | 1000 / 9000 |
10 | | 05'12" (+01'11") | 1000 / 10000 |
11 | | 04'59" (+00'58") | 158 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 282.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'44" | 00:10'08" |
3 | 04'01" | 00:14'09" |
4 | 07'42" | 00:21'51" |
5 | 04'32" | 00:26'23" |
6 | 04'25" | 00:30'48" |
7 | 04'22" | 00:35'10" |
8 | 04'10" | 00:39'20" |
9 | 06'53" | 00:46'13" |
10 | 05'13" | 00:51'26" |
10.2 | 05'02" | 00:52'14" |