19.0 km | 01:31:35 | 04:48/km日期: 2019-02-13 20:45 - 平均心率: 147 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
Pace: 05'00" / 04'55" / 04'49" / 04'57" / 04'56" / 04'56" / 04'55" / 04'56" / 04'46" / 04'58" / 04'46" / 04'56" / 04'54" / 04'12" / 04'06" / 04'52" / 04'46" / 04'48" / 04'56" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'54") | 1000 / 1000 |
2 | | 04'55" (+00'50") | 1000 / 2000 |
3 | | 04'49" (+00'44") | 1000 / 3000 |
4 | | 04'56" (+00'51") | 1000 / 4000 |
5 | | 04'56" (+00'51") | 1000 / 5000 |
6 | | 04'55" (+00'50") | 1000 / 6000 |
7 | | 04'54" (+00'49") | 1000 / 7000 |
8 | | 04'55" (+00'50") | 1000 / 8000 |
9 | | 04'46" (+00'41") | 1000 / 9000 |
10 | | 04'58" (+00'53") | 1000 / 10000 |
11 | | 04'46" (+00'41") | 1000 / 11000 |
12 | | 04'55" (+00'50") | 1000 / 12000 |
13 | | 04'53" (+00'48") | 1000 / 13000 |
14 | | 04'12" (+00'07") | 1000 / 14000 |
15 | | 04'05" | 1000 / 15000 |
16 | | 04'52" (+00'47") | 1000 / 16000 |
17 | | 04'45" (+00'40") | 1000 / 17000 |
18 | | 04'48" (+00'43") | 1000 / 18000 |
19 | | 04'55" (+00'50") | 1000 / 19000 |
20 | | 06'39" (+02'34") | 28 / 19028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 422.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'55" | 00:09'55" |
3 | 04'49" | 00:14'44" |
4 | 04'57" | 00:19'41" |
5 | 04'56" | 00:24'37" |
6 | 04'56" | 00:29'33" |
7 | 04'55" | 00:34'28" |
8 | 04'56" | 00:39'24" |
9 | 04'46" | 00:44'10" |
10 | 04'58" | 00:49'08" |
11 | 04'46" | 00:53'54" |
12 | 04'56" | 00:58'50" |
13 | 04'54" | 01:03'44" |
14 | 04'12" | 01:07'56" |
15 | 04'06" | 01:12'02" |
16 | 04'52" | 01:16'54" |
17 | 04'46" | 01:21'40" |
18 | 04'48" | 01:26'28" |
19 | 04'56" | 01:31'24" |
19.0 | 07'01" | 01:31'36" |