12.7 km | 05:33:29 | 26:21/km日期: 2019-02-12 09:13 - 總爬升: 403 m - 平均心率: 142 - 卡路里: 2066 Cal - 平均步頻: 110 - 溫度: 22°C - PM2.5: 良好(18)
Pace: 22'02" / 36'02" / 20'57" / 29'40" / 22'34" / 51'32" / 21'18" / 30'09" / 24'43" / 25'35" / 21'09" / 14'39" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'30" (+10'52") | 1000 / 1000 |
| 2 | | 36'01" (+21'23") | 1000 / 2000 |
| 3 | | 20'56" (+06'18") | 1000 / 3000 |
| 4 | | 29'40" (+15'02") | 1000 / 4000 |
| 5 | | 22'34" (+07'56") | 1000 / 5000 |
| 6 | | 51'31" (+36'53") | 1000 / 6000 |
| 7 | | 21'18" (+06'40") | 1000 / 7000 |
| 8 | | 30'09" (+15'31") | 1000 / 8000 |
| 9 | | 24'42" (+10'04") | 1000 / 9000 |
| 10 | | 25'35" (+10'57") | 1000 / 10000 |
| 11 | | 21'08" (+06'30") | 1000 / 11000 |
| 12 | | 14'38" | 1000 / 12000 |
| 13 | | 14'49" (+00'11") | 652 / 12652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 61.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'02" | 00:22'02" |
| 2 | 36'02" | 00:58'04" |
| 3 | 20'57" | 01:19'01" |
| 4 | 29'40" | 01:48'41" |
| 5 | 22'34" | 02:11'15" |
| 6 | 51'32" | 03:02'47" |
| 7 | 21'18" | 03:24'05" |
| 8 | 30'09" | 03:54'14" |
| 9 | 24'43" | 04:18'57" |
| 10 | 25'35" | 04:44'32" |
| 11 | 21'09" | 05:05'41" |
| 12 | 14'39" | 05:20'20" |
| 12.7 | 09'26" | 05:26'30" |
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