12.5 km | 01:27:38 | 07:01/km日期: 2019-02-12 20:11 - 地點: 寂寞公路 - 天氣: 轉雨 - 卡路里: 651 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'27" / 07'02" / 07'08" / 06'41" / 06'58" / 06'40" / 07'01" / 06'58" / 07'23" / 06'47" / 07'05" / 06'48" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'43") | 990 / 990 |
2 | | 07'03" (+00'22") | 1012 / 2003 |
3 | | 07'05" (+00'24") | 1006 / 3009 |
4 | | 06'41" | 998 / 4008 |
5 | | 06'50" (+00'09") | 990 / 4999 |
6 | | 06'49" (+00'08") | 1004 / 6003 |
7 | | 07'01" (+00'20") | 999 / 7002 |
8 | | 06'56" (+00'15") | 1002 / 8005 |
9 | | 07'20" (+00'39") | 1006 / 9011 |
10 | | 06'47" (+00'06") | 998 / 10009 |
11 | | 07'04" (+00'23") | 1000 / 11010 |
12 | | 06'46" (+00'05") | 1004 / 12014 |
13 | | 06'42" (+00'01") | 472 / 12487 |
謝謝各位學長姐的祝福~
今天已經預掛2/14的骨科門診…
這雙“健” 腿……突然變得…好多了!
2月累積里程 :
301.68 km fila 100 黑色26 累積 :
1145.8 kmAndroid - Sony E2363 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'02" | 00:14'29" |
3 | 07'08" | 00:21'37" |
4 | 06'41" | 00:28'18" |
5 | 06'58" | 00:35'16" |
6 | 06'40" | 00:41'56" |
7 | 07'01" | 00:48'57" |
8 | 06'58" | 00:55'55" |
9 | 07'23" | 01:03'18" |
10 | 06'47" | 01:10'05" |
11 | 07'05" | 01:17'10" |
12 | 06'48" | 01:23'58" |
12.5 | 06'35" | 01:27'08" |