7.7 km | 00:39:13 | 05:05/km日期: 2019-02-12 18:42 - 平均心率: 149 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 03'28" / 05'19" / 05'59" / 05'50" / 03'29" / 05'46" / 05'52" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'06") | 400 / 400 |
2 | | 03'26" (+00'02") | 415 / 816 |
3 | | 03'27" (+00'03") | 401 / 1217 |
4 | | 41'20" (+37'56") | 48 / 1266 |
5 | | 03'32" (+00'08") | 397 / 1664 |
6 | | 03'24" | 415 / 2079 |
7 | | 03'24" | 415 / 2495 |
8 | | 35'08" (+31'44") | 79 / 2574 |
9 | | 03'29" (+00'05") | 410 / 2984 |
10 | | 03'33" (+00'09") | 408 / 3393 |
11 | | 03'28" (+00'04") | 411 / 3805 |
12 | | 50'48" (+47'24") | 47 / 3853 |
13 | | 03'32" (+00'08") | 407 / 4260 |
14 | | 03'33" (+00'09") | 407 / 4667 |
15 | | 03'25" (+00'01") | 420 / 5088 |
16 | | 32'22" (+28'58") | 76 / 5164 |
17 | | 03'36" (+00'12") | 399 / 5564 |
18 | | 03'39" (+00'15") | 396 / 5961 |
19 | | 03'36" (+00'12") | 407 / 6368 |
20 | | 27'59" (+24'35") | 91 / 6460 |
21 | | 03'37" (+00'13") | 394 / 6854 |
22 | | 03'38" (+00'14") | 403 / 7258 |
23 | | 03'26" (+00'02") | 412 / 7670 |
24 | | 32'54" (+29'30") | 34 / 7705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 05'19" | 00:08'47" |
3 | 05'59" | 00:14'46" |
4 | 05'50" | 00:20'36" |
5 | 03'29" | 00:24'05" |
6 | 05'46" | 00:29'51" |
7 | 05'52" | 00:35'43" |
7.7 | 04'57" | 00:39'13" |